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How many calories in rice?

Answer

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Wiki User
07/21/2015


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Wiki User
07/21/2015

HOW MANY CALORIES IN RICE

How many calories in rice? Well, it depends on the type of rice, So, here are the calorie counts for different types of cooked and raw rice. Here we have short grain, medium grain, long grain, brown rice, white rice, white and brown basmati rice, wild rice, and Chinese restaurant style rice.

Before we look at the calorie counts, here is a short overview about the different types or rice, and in what sort of dishes they might appear.

Long-grain rice when cooked is separate, firm, and fluffy (for example, white or brown basmati long grain is best for making dishes like biryanis and pilafs. Medium-grain rice is shorter and wider.

Medium-grain rice when cooked is moist, tender and clings together. Medium-grain rice is used for dishes such as Italian risotto.

Short-grain rice is short, plump, and almost round. When cooked it is moist, tender and the grains cling together. Short-grain rice is the best choice for puddings or sushi.


The Counts For How Many Calories In Rice


Long-grain white rice cooked and raw
When cooked, boiled or steamed:

  • 36-37 calories in 1 oz or 28g
  • 126 calories in 3.5 ounces. or 100g. typical serving
  • 148 calories in 4 oz or 114g
  • 222 calories in 6 oz or 170g
  • 296 calories in 8 oz or 227g
  • 592 calories in 16 oz or 454g
  • 205 calories in 1 cup.
When raw:
  • 102-103 calories in 1 oz or 28g
  • 360 calories in 3.5 ounce, or 100g
  • 412 calories in 4 oz or 114g
  • 618 calories in 6 oz or 170g
  • 834 calories in 8 oz or 227g
  • 1648 calories in 16 oz or 454g
  • 675 calories in 1 cup.

Medium-grain white rice cooked and raw
When cooked, boiled or steamed:
  • 36-37 calories in 1 oz or 28g
  • 126 calories in 3.5 ounce, or 100g, typical serving
  • 148 calories in 4 oz or 114g
  • 222 calories in 6 oz or 170g
  • 296 calories in 8 oz or 227g
  • 592 calories in 16 oz or 454g
  • 242 calories in 1 cup.
When raw:
  • 101-102 calories in 1 oz or 28g
  • 357 calories in 3.5 ounce, or 100g
  • 408 calories in 4 oz or 114g
  • 612 calories in 6 oz or 170g
  • 816 calories in 8 oz or 227g
  • 1632 calories in 16 oz or 454g
  • 702 calories in 1 cup.

Short-grain white rice cooked and raw
When cooked, boiled or steamed:
  • 36-37 calories in 1 oz or 28g
  • 130 calories in 3.5 ounce, or 100g, typical serving
  • 148 calories in 4 oz or 114g
  • 222 calories in 6 oz or 170g
  • 296 calories in 8 oz or 227g
  • 592 calories in 16 oz or 454g
  • 267 calories in 1 cup
When raw:
  • 100-101 calories in 1 oz or 28g
  • 356 calories in 3.5 ounce, or 100g
  • 404 calories in 4 oz or 114g
  • 606 calories in 6 oz or 170g
  • 808 calories in 8 oz or 227g
  • 1616 calories in 16 oz or 454g
  • 716 calories in 1 cup

Chinese restaurant steamed rice
Steamed
  • 42 calories in 1 oz or 28g
  • 147 calories in 3.5 ounce, or 100g
  • 168 calories in 4 oz or 114g
  • 252 calories in 6 oz or 170g
  • 336 calories in 8 oz or 227g
  • 672 calories in 16 oz or 454g

Medium grain or long grain brown rice:
When cooked (boiled or steamed)
  • 31-32 calories in 1 ounce, or 28g
  • 124-128 calories in a 4 ounce, or 114g, typical serving
  • 216-218 calories in 1 cup
When raw:
  • 103-104 calories in 1 oz or 28g
  • 416 calories in 4 oz or 114g
  • 685-688 calories in 1 cup.

Pure/real basmati rice, brown and white
When cooked (boiled or steamed)
  • 190 calories in 1 cup of white
  • 192 calories in I cup of brown
  • 192 calories in 4 ounces, or 114g, in a typical serving of white
  • 236 calories in 7.5 ounces, 200g, of brown
When raw
  • 178 calories in 1.8 ounce, or 50g, of brown
  • 176 calories in 1.8 ounce, or 50g, of white
  • As a point of interest pure, or real, basmati rice can only be properly grown in one place in the world and that is at the foothills of the Himalayas. If it is grown elsewhere, it does not have the same degree of unique characteristics.


For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables and fruits that are served with rice, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.




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Video: brown rice vs white rice? Does it matter?

User Avatar
Wiki User
08/05/2009

150 calories.