How many grams in one cup of cooked cauliflower?

Answer 1

Calories in steamed cauliflower

• 6-7 calories in 1 ounce or 28g of cauliflower flowerets and stalk
• 23 calories in 3½ oz or 100g of cauliflower flowerets and stalk
• 12 calories in a serving of 3 flowerets of cauliflower (1.9 oz or 54g)
• 14 calories in ½ a cup of 1" inch pieces of chopped cauliflower flowerets and stalk (about 2.2 oz 62g)
• 28 calories in 1 cup of 1" inch pieces of chopped cauliflower flowerets and stalk.

For the calories in other fruits and vegetables, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Sources and Related Links.

Answer 2

Cooked cauliflower:

• 4 grams of carbohydrate in 1 cup of 1 inch pieces of chopped cauliflower flowerets

  and stalk

Raw cauliflower::

• 5 grams of carbohydrate in 1 cup of cauliflower pieces, cauliflower flowerets

  and stalk.

Answer 3

9