How many calories in brown rice?

Answer 1

Calories in brown rice

Here are examples for different types of brown rice both cooked and raw.

Medium-grain brown rice cooked and raw

When cooked (boiled ot steamed), there are:

• approx 31-32 calories in 1 oz or 28g
• approx 64 calories in 2 oz or 57g
• approx 112 calories in 3½ or 100g
• approx 128 calories in 4 oz or 114g
• approx 192 calories in 6 oz or 170g
• approx 256 calories in 8 oz or 227g
• approx 320 calories in 10 oz or 284g
• approx 384 calories in 12 oz or 340g
• approx 512 calories in 16 oz or 454g
• approx 218 cals in 1 cup.

When raw, there are:

• approx 103-104 calories in 1 oz or 28g
• approx 208 calories in 2 oz or 57g
• approx 364 calories in 3½ or 100g
• approx 416 calories in 4 oz or 114g
• approx 624 calories in 6 oz or 170g
• approx 832 calories in 8 oz or 227g
• approx 1040 calories in 10 oz or 284g
• approx 1248 calories in 12 oz or 340g
• approx 1664 calories in 16 oz or 454g
• approx 685-688 calories in 1 cup.

Long-grain brown rice cooked and raw

When cooked (boiled or steamed), there are:

• approx 31 calories in 1 oz or 28g
• approx 62 calories in 2 oz or 57g
• approx 106 calories in 3½ or 100g
• approx 124 calories in 4 oz or 114g
• approx 186 calories in 6 oz or 170g
• approx 248 calories in 8 oz or 227g
• approx 310 calories in 10 oz or 284g
• approx 372 calories in 12 oz or 340g
• approx 496 calories in 16 oz or 454g
• approx 216 calories in 1 cup.

When raw, there are:

• approx 104 calories in 1 oz or 28g
• approx 208 calories in 2 oz or 57g
• approx 364 calories in 3½ or 100g
• approx 416 calories in 4 oz or 114g
• approx 624 calories in 6 oz or 170g
• approx 832 calories in 8 oz or 227g
• approx 1040 calories in 10 oz or 284g
• approx 1248 calories in 12 oz or 340g
• approx 1664 calories in 16 oz or 454g
• approx 685 calories in 1 cup.

For the calories of vegetables or fruit to serve with rice, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions

Answer 2

That depends upon the type of rice and the amount or weight. For the calories in rice of various types, and by weight, please see the page link, further down this page, listed under Related Questions.

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Answer 3

Calories in wild riceCOOKED:

• 28 calories in 1 oz or 28g
• 56 calories in 2 oz or 57g
• 98 calories in 3½ or 100g
• 112 calories in 4 oz or 114g
• 168 calories in 6 oz or 170g
• 224 calories in 8 oz or 227g
• 336 calories in 12 oz or 340g
• 448 calories in 16 oz or 454g
• 166 calories in 1 cup.

UNCOOKED:

• 100 calories in 1 oz or 28g
• 200 calories in 2 oz or 57g
• 300 calories in 3½ or 100g
• 400 calories in 4 oz or 114g
• 500 calories in 6 oz or 170g
• 600 calories in 8 oz or 227g
• 700 calories in 10 oz or 284g
• 800 calories in 12 oz or 340g
• 1000 calories in 16 oz or 454g
• 571 calories in 1 cup.

For free food calorie charts to use as daily guides for either weight loss or weight maintenance, or for the calories in the vegetables and fruits that are served with wild rice, see the page links, further down this page, listed under Related Questions.

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Answer 4

Calories in wild riceCOOKED:

• 28 calories in 1 oz or 28g
• 56 calories in 2 oz or 57g
• 98 calories in 3

Answer 5

220

Answer 6

Cooked 1/2 cup