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How many calories should you eat in a day for a ten year old boy?
Wiki User
∙ 15y ago
There are no hard and fast rules, but according to The American Heart Association, a 14 -18 year old girl needs about 1800, boys need closer to 2000. So you should adjust down accordingly for your 10 year old boy or girl. Consider 1500 - 1600 a day depending on sex, body size/height and level of daily physical activity. TV watchers need a lot less fuel than a kid who runs and plays all day long. Also the quality of those calories makes a huge difference. One candy bar will add up to 300 calories, the equal of consuming 7 small apples. Ask your pediatrician or nutritionist for a more accurate recommendations.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoHe/she is still young and should at least get 2000 calories a day. As they get older, the calories will lower. By the time he/she is 12 or 13 years old, they should only get a take in of only 1200 to 1500 calories.
Wiki User
∙ 12y agoif a 10 year old goes on a diet she should eat about 1500 calories
Wiki User
∙ 12y agoIt depends on the weight, height, and activeness of the 10 year old.
myfitnesspal.com may be able to calculate it.
Wiki User
∙ 15y agoThat would depend entirely on how big an active a 10-year-old boy you are.
Wiki User
∙ 12y agoit depends on size, build, activity levels, types of calories, and if they are currently in a growth spurt.
Wiki User
∙ 12y ago(Age × 8.6) - (height × 5) + (weight × 13.7) + 66 = calories needed by the body for a day
Wiki User
∙ 14y agoAbout 1,000 calories a day.
Joy Grant
Wiki User
∙ 13y ago1800 per day
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How many calories should a 9 year old boy eat to lose weight?
A nine year old boy should eat about 2,200 calories
How many calories should 14 year old boy should have?
An 14 years old Boy who is growing should have 2000-2300 calories per day, however if you are eating less you will not be so tall
How much food is normal for a 13 year old boy?
Going by calories, a thirteen year old boy should eat about 2200 calories a day.
How Many Calories Should you 135 14 year old boy get?
uuhh 2000 calories i think unless you play sports then its a bit more
How many calories should a 10 year old boy eat per day?
1,000,000,000,000
How many calories should an 11 year old girl eat a day?
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
How many calories should a 1 year old boy eat a day?
http://www.kidsnutrition.org/bodycomp/energy/energyneeds_calculator.htm
How many calories should a twelve year old boy who's 4'7 eat?
A growing boy needs to eat and not worry about calories!
How many calories should an eleven year old boy have per day?
about 1880 a 11 year old boy needs 4000 calories means you should take 1 kg of wheat and fibre to ensure u stay healthy. prune juice also helps
How much calories should a 2 year old boy eat?
3,000
How many daily calories should a 13-year-old boy have?
A child,on average, should intake about 1790kcal per day hope this helps
How many calories per day for a 7 year old girl or boy?
A 7-year-old boy or girl needs 1,200 to 1,800 calories daily.
