The amount of calories a person can eat without gaining or losing weight would be equal to the amount you burn in a day. It is impossible to determine how much a sixteen year old should eat in a day without knowing her weight and activity level. For further information, please see the related page link, further down this page, listed under "Related Links."
She should have about 1500 calories per day.
A 11 year old girl should have 3,880 calories a day.
1200 to 1500 Calories
About 1,300 calories a day.
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
About 1,000 calories a day.
About 1,500 to 2,000 calories a day.
about 1000 - 1100 calories
About 1882 calories a day
a teenage girl should at least have 1,800 to 2,400 calories a day
A 10 year old girl should consume 1,000 calories a day!
For a boy: 2000-2400 calories per day For a girl: 1800-2000 calories per day
About 1,600 calories.
About 2000- 2500 calories About 2000- 2500 calories.
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
depends on your weight not your height
1800 to 2400