How many calories should a 19 year old woman consume a day?

Answer 1

The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,600 to 1,900 calories a day.

Answer 2

The exact calorie intake is hard to determine, as it relies on many factors, like age, gender, weight, height, body type, body mass, activity level, and a few others. On average, though, about 1,800 calories a day.

Answer 3

It all depends on your weight and body type. It can range from 1000 calories a day is sufficient to a full 2000 calories. Look online to see according to your weight, age and height how many calories you'll need. But the best idea is to access how you're feeling after you eat. Don't eat if you're too full and drink water!

Answer 4

It depends on your weight and height. Below is a link to a calories per day calculator.

Answer 5

About 2,000 to 2,200 calories a day, assuming he east right and exercises.

Answer 6

4000 - 5000 Calories should be enough, no less than 3000.

Answer 7

About 1,800 calories to 2,100 calories, with healthy choices and exercise.

Answer 8

The Average recommended intake of calories per day for a male is between 2000 and 2300 calories.

Answer 9

About 1,600 to 1,800 calories a day.