I don't think you should be concerned about the pounds of food you eat a day; instead you should be concerned about the amount of calories you eat and the quality of those calories. The reason why calories and not pounds is because you can eat a pound of celery that may only add to about 100 calories while you can also eat a pound of Twinkies that may add up to several thousand calories.
If you were trying to lose weight, you should consume less calories than you normally need and, try to get those calories from more wholesome and unprocessed foods.
Well i suppose the same amount that an average weight person would, but make sure you are eating healthy and you exercise so you will be toned instead of a stick... Also sometimes you can just drink water and it will fill you up, but like i said always exercise and whatever you do don't go anerexic.
Less than she is.
2000.
1 pound of fat = 3500 calories
Talk to your personal physician about this.
1400 if your dieting 2000 if your not dieting.
2 calories
about 1500 - more if you do exercise
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
There is no cut and dry answer to this question. It completely depends on your current daily caloric intake and your activity lever. However, a pound is 3500 calories. So, by cutting back 500 calories a day, you can expect to lose a pound a week.
No. its not plus ur dail amount of calories.!
This depends on multiple factors... where are the calories coming from, how intense are the workouts, how tall are you, male or female... The "Daily Burn" tracker may help you out if you're looking for something more basic.
obviously not as many as shes been having.
It depends on what weight you want to be at, your activity level and your age.
3500. You cannot do this healthfully.