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You would have to consume 1200 calories and do regular exercises to lose the weight you desire

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Q: How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?
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Related questions

How many calories pounds?

I'm not quite sure what you are asking, but if you are asking how many calories are in a pound, then the answer is 3,500 calories make one pound.


How many calories a day does a 265 pound man have to comsume to loose 45 pounds?

You should consume seven calories per pound to lose weight, so 1655 calories per day.


How many pounds is 300 calories?

300,000 calories are in 300 kilo-calories.


If i eat 1400 calories a day how long will it take to lose 30 pounds?

There is 3500 calories in 1 pound of your body fat. The average person burns around 2000 - 2500 calories per day. It should take around 175 days for you to lose 30 pounds.


How do you many calories are in 20 pounds?

1 pound: 3500 calories


100 calories is how many pounds?

One pound is 3500 calories. So 1/35th of a pound is 100 calories


How many pounds is 208.8 calories?

You can't really convert between calories and pounds unless you are talking about fat. About 3500 calories = 1 pound of fat. So 208.8 calories = .06 pounds.


How many calories are in 20 pounds?

1 pound of body fat is equivalent to 3500 calories, so 20 calories is about .006 pounds - basically nothing.


How many calories is a pounds?

3500 = 1 pound


How can a 154 pound person gain 10 pounds in 2 weeks?

EAT FATTY FOODS AS LONG AS UR CALORIE INTAKE IS LARGER THAN THE CALORIES YOU BURN YOU SHOULD GAIN WEIght


How many calories should you eat for your size?

As a general rule of thumb, the number of calories a person can consume that will not result in a weight gain or loss is determined by multiplying a person's weight by 15. Thus, a 200 pound person will maintain this weight by consuming 3,000 calories per day. (200 X 15 = 3,000) Similarly, a 100 pound person would maintain his/her weight by consuming 1,500 calories per day. (100 X 15 = 1,500) Interestingly, this is one of the reasons it is easier for a person to lose weight in the early stages of a diet. If a person weighs 200 pounds at the start of a diet, he/she will lose weight by restricting their calories to 2,700 calories per day because this is 300 calories less than the 3,000 necessary to maintain a weight of 200 pounds. However, when this person reaches a weight of 180 pounds, he/she will no longer lose any weight on a 2,700 calorie diet because this number of calories will maintain a weight of 180 pounds. (180 X 15 = 2,700) Therefore, in order to continue losing weight, this person will have to further reduce the number of calories consumed each day. Using the following formula, it is possible to determine how much weight someone will gain or lose by eating more or less calories than the amount that will maintain their present weight; 3,500 calories = 1 pound of fat. Therefore, a person will gain one pound by eating an extra 3,500 calories or lose one pound by decreasing their calorie intake by 3,500. Thus, if a person eats 100 calories per day less than what is required to maintain their weight, he/she will lose one pound over the course of 35 days (35 days X 100 calories = 3,500 = 1 pound of fat), or 10 pounds in a year (365 days X 100 calories = 36,500 calories divided by 3,500 = 10.4 pounds of fat). Conversely, eating an extra 100 calories per day will result in a 10 pound weight gain over the course of one year.


How many calories are in 25 pounds?

One pound is 3500 calories. 3500 x 25 = 87500 calories