How many calories should a 6 ft 1 inch male consume?

Answer 1

it depends on if you have a small medium or large frame. don't calorie count its a waste of time just eat small meals throughout the day. and workout 4-6 times a weekout whether its running or other cardio and you'll lose the weight if ur determined and no cheating! and weight lift if u want to build muscle do arms monday legs tues thurs agilty and Friday cardio and biceps

It also depends on if your weight consists of muscle or mostly fat. If you want to lose the weight quickly, do exercises that burn fat and don't work your muscles. I agree with the calorie counting, don't watch calories, watch the fat you are consuming because calories are basically energy, which you need. Work out more than twice a week and you should see results in weeks!

Answer 2

Well, a 6'0" 185lb male has a Body Mass Index of just over 25, so is likely just in the borderline between a healthy weight and slightly overweight.

If he sleeps through the night, and sits in a chair all day, he'll burn about 2050 Kcals a day.

For each mile he walks, he'll burn about a further 105 kcalories.

Answer 3

It all depends how active he is and whether he is wanting to gain weight, lose weight or stay the same.

The more active he is the more he will need to consume to maintain bodyweight.

General advice is that a man needs about 2500 calories per day.

Answer 4

Many factors determine how many calories a person should eat everyday. Typically a man who is 6 foot tall should eat no less than 2,600 calories per day.

Answer 5

yu shuldnt wrry bout how many calories u shuld consome

Answer 6

2,500 calories

Answer 7

1400