How many calories should a 57 years old man need daily?

Answer 1

This depends on your physical activity level, however we can assume with a 60 year old male that no high physical activity would be involved with their lifestyle, or if it was, it would be very infrequent. So caloric expenditure would be along the lines of 2200 - 2400 Calories per day for a 170 cm 65 kilogram 60 year old male.

The basic metabolic rate of someone this age would be 1406 Calories (perhaps a little more if in very good health). This is the amount of Calories that would be needed to maintain the body weight if all that person did was rest, or sleep, for the entire 24 hours of a day. As activity increases, so does the amount of Calories required. Visit the related links section for an accurate calorie estimator.

Answer 2

The amount of calories a 61 year old man should be eating a day will vary. It will depend on his exercise level and if he is trying to gain, lose or maintain weight. It should range from 2,000 to 2,600 calories a day.

Answer 3

2300 or more. If you want to lose one pound (safe amount) per week you must drop it to 1800.

Answer 4

An average calorie intake would be about 2000 calories a day. Much depends on how much time the man spends in exercise or activity and how much he currently weighs.

Answer 5

A 58 year old 190 pound active male should consume about 2400 calories a day. On days of extreme exercise the individual should eat more than 2400 calories.

Answer 6

2400calories

Answer 7

About 1,800 calories a day.

Answer 8

400mg

Answer 9

1350