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The amount of recommended calories per day varies depending on age, gender, height, weight, and level of activity. According to the 2010 Dietary Guidelines, the daily calorie intake for adult women should be between 1,600 and 2,400, depending on level of activity. For adult men it ranges from 2,000 to 3,000 a day.
The more active you are, the more calories are needed per day.
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It's generally recommended that athletes consume approximately percent of their daily calories from fat?
It is generally recommended that an athlete consume fat in their daily diet. This fat intake should consist of 20-25 percent of their diet.
Should kids under the age of 13 eat diet food?
Children need to eat a well balanced diet during this age to ensure proper growth and nutrition. Girls between the ages of 9 and 13 should consume about 2200 calories daily, while boys this age need to consume 2600 calories daily.
What should you eat and do in a week to lose a pound?
You should eat healthy and well balanced diet and exercise daily. I exercise daily for 30 minutes and burn 350 calories per day. Also, I consume 400 calories less than the usual calorie intake. This way if you consume 3500 calories less per week, you will loose a pound.
How many calories are recommended daily on a Slim Fast diet?
The exact number of recommended daily calories on a Slim Fast diet depend on your sex and your starting weight. Women typically should consume 1200-1400 a day, while men should consumer 1500-1700 a day. Adjust these numbers upwards if you have a significant amount of weight to lose.
What should a 13-year-old girl consume daily for breakfast?
DIET PILLS
How many calories should a man consume in one day to lose weight?
the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man. if you want to lose weight try 1800 the word diet means what you eat. And in your average daily diet you should consume 2500 calories as a man. if you want to lose weight try 1800 RDA in the UK is 2-2500 cals per day. If you have an active lifestyle then reduce this moderately (say 1600-2000) then over time you will lose weight. Lifestyle is key here. Decent exercise 3 times a week will be just as helpful for your weight loss and overall health.
How many calories should a 69 yr old woman that weighs 130 consume daily?
the human body needs 1000 calories a day less than that and youll start to gain weightso just stisk to a healthy diet and your good!! : )
On a fast or fasting diet, should I consume any calories at all?
A fast involves ceasing calorie consumption. Whether it's a wise choice is debatable, but when fasting you should only consume liquids that do not contain any calories.
Show a balance diet for 10 year old kid?
a 10 year old kid should not be worrying about their diet unless their parents are wanting them to lose weight in this case, reduce the amount of calories they consume daily and cut out the foods which contain a lot of fat or sugar 2 or 3 fruits and 5 vegetables should be eaten daily, approximately 1200 calories should be consumed depending on the weight and height of the kid
What percentage of total calories from unsaturated fat should you consume daily?
I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.
How many calories a day do you consume to maintain a weight of 115 pounds if you are 5 foot 6 inches tall?
Assuming that you participate in moderaste exercise on a near daily basis and eat a healthy, well-balanced diet, you should be eating roughly 1,800 calories to 2,000 calories or so a day.
How many calories should be based on a standard daily diet?
2000 at the most is all you need to be balanced
