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How many calories should a gymnast who is 13 years old weighs 98 pounds and is 5'1 be taking in?
Wiki User
∙ 14y ago
Talk with your coach and with a physician (specialized in sports medicine or dietetics).
The diet is specific for each person.
Wiki User
∙ 14y ago
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How many pounds would you lose for running 5 miles a day?
Around 4 to 5 pounds depending on your body and how many calories your taking a day
How many calories when bulking?
You should be taking in more calories than burning. About 200-500 calories more than you usual diet.
When you eat something you are taking in what and energy?
you are taking in calories. how many calories your taking in depends on the food.
How do you find out how many calories you should be taking in?
There are any number of websites that can help you find this out,
Is burning calories the same as digesting the calories?
No, Digesting calories is taking in calories, Burning calories is working off calories.
If I am 5ft 0 in and weigh 186 pounds what should be my daily calorie intake in order to lose 35 lbs?
Your BMI is at 36.3. That is way too high, you are considered obese. Technically, if you are a woman, you should be taking in roughly 2000 calories. Subtract 150 if you are sedentary. One pound consist of 2500 calories. If you reduce your calorie intake by 150 calories per day, within a year you will lose 15 pounds. Never go below 1200 calories because your body switches into starvation mode. At that rate, you will lose weight quickly at first then gradually gain it all back. If I were you, I would eat about 1500 calories per day.
Is 05 of Klonopin safe for 50 pounds?
A person who weighs 50 pounds should not be taking Klonopin without be advised to do so by a doctor. Taking Klonopin can harm a person when it is not dosed properly.
How many calories and carbohydrates should a woman who is 39 years old 5'5 and wants to get to get to 130-140 pounds have a day?
OK i am going to tell what i was told by my nutritionist no more then 1300 calories a day that what i been taking and it working so far i lost 8 pounds in 2 weeks frame what i do to make it not to complicated i right every calorie in a note book and that helped .ok i am 5.5 and weight 180 trying to loose 40 pounds wish me luck good luck to you.
When you eat something you are taking in what?
Calories.
What is a diet plan with calories of a pregnant mother?
A pregnant woman should eat roughly 100 to 200 calories more per day that she normally would to support a healthy pregnancy. For example, is the woman normally eat 1,500 calories a day, when she is pregnant she should eat about 1,600 calories or so a day. A pregnant woman should also be taking daily vitamins and minerals.
What does it mean when you lose weight?
You are taking in more calories than you are using up. Also you maybe holding on to more water that you should.
How many calories should a 15 year old girl eat a day?
it depends on her weight but im saying around 1500 if she wants to loose weight about a thousand but if she excersises 3 to 5 timez a week then she should be taking in 2000 calories
