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It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight.
But if you're a big eater, you could work out 20 hours a day and not lose weight.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoBurn more calories than you eat.
At least over 9,000
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If you burn 34 calories in a workout how does that equate to weight loss?
The standard is 3500 calories to 1 pound of weight.
Fr wt loss hw calories we should burn in one day-?
You can't lose weight by guessing. You will need to know how many calories you need per day by the amount of exercise you do. The average person burns 2000 calories per day. In order to maintain homeostasis within the body, your intake of calories should match how many calories you burn.
Where can I find more information on plan weight loss?
Well you should be able to ask your doctor if he has any information on a diet wait loss plan. Also you should be able to look information about it on the internet.
Are water aerobics good for weight loss?
yes, they burn calories
Your weight is 69 How many calories you should burn per day to loss 15 kilos already you are burning 300 calories per day?
Who weights 69 pounds and is worried about there calorie intake and how much they should burn?
What is the recommended daily intake for weight loss?
Consume less calories than you burn.
Can you lose weight from getting scared and if so how many calories could you loss?
No, you do not burn calories just by being scared.
Are there any good information sites that talk about how to burn fat?
There are plenty of the weight loss sites were you can burn fat and calories and they see the diet tips that can be used when it comes to weight loss. exercise.com have an article were it explain about how to burn fat.
How many calories should you burn to loss 1 kg?
on average 7000
Can you burn calories by growling?
Since it is a physical activity, you will certainly burn calories doing it. But you will completely ruin your throat before you see any benefits in the form of weight loss.
What kind of natural foods are good for weight loss?
blueberries burn fat and celery burns calories
Does muscle exercise cause weight loss?
Depends. At first, muscle exerice tends to promote muscle development, and muscles have weight to them. But more muscles means you can burn more calories when exercising, and more burn can help with weight loss.
