You lose weight when you burn more calories than you consume. As you lose weight, you burn less calories than before so your eating should change as you do.
You should burn more calories than you eat to lose weight.
Yes, if you burn more calories then you eat, then yes you can lose weight.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
Any calorie deficit will cause you to lose weight.
To stay healthy and lose weight.
Yes. Because the main purpose for you is to burn calories in order to lose weight.
no,you can have surgery but when you sweat it means you are burning calories and if you burn more calories than you intake you will lose weight
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
To lose weight you have to burn more calories than you consume. For example, running 3 miles will burn roughly 300 calories.
As long as you consume fewer calories than you burn, you'll lose weight. Fewer than you burn. How many calories do you burn in a day? It depends on your age, gender, height, weight and activity levels.
Burn more calories than you eat. At least over 9,000
To lose 2400 calories a day you should do fast walking at least an hour and stepping stair an hour will also be helpful.
It doesn't matter how many calories you burn - if you burn more each day in exercise than you consume each day in food, you'll lose weight. But if you're a big eater, you could work out 20 hours a day and not lose weight.
yes, this is how people lose weight. you burn more calories than you intake, which means since there are no more calories to burn of this day, they take those that are stored (or from the days/time before today) and burn those. to lose weight.
yes, they burn calories
Yes. As long as you eat less than you burn, you will lose weight!
eating the same amount of calories that you burn in a day will make your weight stay the same, to lose weight burn more calories then you eat and to gain weight eat more calories then you burn
You lose weight but burning more calories than you consume. You would want to exercise within your ability and for the amount of time to burn the calories you want to
Low carb, high carb, no carbs, its not the carbs that matter, its the calories. If you consume more calories than you burn, you will gain weight. If you burn more than you eat, you will lose weight. Exercise more, eat less, burn more calories than you consume and you will lose weight.
To lose one pound of weight one must burn approximately anywhere from 3400 to 3600 calories. It is not recommended to try and burn this amount of calories within one day.
To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.
Yes. It does burn the calories and helps to reduce the weight.
There are many weight loss secrets. One secret is to burn more calories than you are in taking. The more calories you burn then the more weight you will lose.