i suggest this plan: follow what it says on the side of the box. do not go over. example: if you're having lucky charms for breakfast, go to the side and see how much for ONE serving size. "half a cup" or "2/3 of a cup" then get a measuring cup and pour half a cup or whatever it says in your bowl. - jog or run for 30 minutes a day. then when you think you can handle it, bump it up to 1 hour a day of jogging, running, biking etc... - eat more green foods. lay off the junk food (i.e. chips/candy/donuts/greasy foods) eat more vegetables. you'll be well on your way. if not that, the average person should stay within 1500-1800 calories a day.

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Q: How many calories should you eat per day to lose weight if youre 5'4 a half and 126 lbs?

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HOW MANY CALORIES IN GRAPEFRUITWHOLE:106 calories in a large grapefruit (about 4,5"diameter)80-82 calories in a medium grapefruit (about 3.75" diameter)64 calories in a small grapefruit (about 3.5"diameter)HALF:53 calories in half a large grapefruit50 calories in half a medium grapefruit30 calories in half a small grapefruitBY MEASUREMENT OR WEIGHT:74-76 calories in 1 cup of grapefruit pieces with juice9 calories in 1 ounce, or 28g, of grapefruitFor the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART37 people, + others elsewhere, found this answer page useful.*Video: The health benefits of grapefruit

HOW MANY CALORIES IN HALF A BANANA36 calories in half of a less than 6" long banana45 calories in half of a 6" long banana52 calories in half of a 7" long banana62 calories in half of an 8" to 9" long banana.For a free Calorie in Fruits Chart, showing you the calories counts of other fruits, and vegetables, to use as a daily guide for weight loss or weight maintenance, use the page link given below.Calories in Fruit Chart33 people, + others below, found this useful.

HOW MANY CALORIES IN HALF A CANTALOUPEFresh Cantaloupe75 calories in half of a small cantaloupe melon90 calories in half of a medium cantaloupe melon114 calories in half of a large cantaloupe melon10 calories in each ounce, or 28 grams, of cantaloupe melon.For a free Calorie in Fruits Chart, showing you the calories counts of other fruits, and vegetables, to use as a daily guide for weight loss or weight maintenance, use the page link given below.Calories in Fruit Chart42 people, +others below, found this useful.

Calories in a half cup of strawberriesThere are:23 calories per half cup of whole strawberries.26 calories per half cup of sliced strawberries.For a free Calories in Fruits Chart to use as a daily guide for weight loss or weight maintenance, or for the calorie counts of other fruits, use the page link given below:Calories in Fruits Chart12 people + others found this useful

HOW MANY CALORIES IN HALF A TOMATOHere are examples for special types of tomato and regular tomatoes.1.5 calories in half a cherry tomato5.5 calories in half a plum/Italian tomato8 calories in half of a small regular tomato11 calories in half of a medium regular tomato16 calories in half of a large regular tomatoFor free Fruit and Vegetable Calorie Chartsgiving you the calorie (and carbohydrate) counts of other fruits and vegetables, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.1.THE CALORIE IN FRUITS CHART2. THE CALORIE IN VEGETABLES CHART 12 people, + others below, found this useful.

HOW MANY CALORIES IN ARTICHOKESIn artichokes, (globe or french), boiled/steamed and drained, there are:15 calories in 1 ounce, or 28g, of artichoke45 calories in a 3.5 ounce, or 100g, serving of artichokes64 calories in 1 average size artichoke45 calories in half a cup of artichoke hearts90 calories in 1 cup of artichoke heartsFor the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART

There are 160 calories in a half cup of half and half.

same as and adult 3500 but if your looking to lose weight split it in half =)

If you are under the age of 18, you should only try to lose weight if your doctor tells you to do so. Lowering your calories can stunt your growth by half, and many 'diet' programs are dangerous to your health.

HOW MANY CALOIRES IN PINEAPPLEFRESH PINEAPPLE448-452 calories in 1 whole pineapple (weight about 32 ounces or 905g)224-226 calories in half a pineapple (weight about half of the above)14 calories in 1 ounce or 28g of pineapple49 calories in a 3.5 oz, or 100g, serving of pineapple28 calories in 1 thin (half inch) slice of pineapple42 calories in 1 thick (0.75 inch) slice of pineapple83 calories in 1 wide in diameter 0.75 inch thick slice of pineapple82 to 83 calories in 1 cup of pineapple chunks or cubes (weight about 5.8 oz or 165g)For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART89 people, + others elsewhere, found this answer page useful.*Video: Pineapple nutritional facts

HOW MANY CALORIES IN HALF AN AVOCADOONE HALF153 calories in 1 half of a normal size avocado.166 calories in 1 half of a large avocado (about 7.01 ounces, or 201 grams, for the full fruit)OR BY THE WEIGHT OF THE HALF AND TYPE OF AVOCADO 45 calories in each ounce, or 28g, of ordinary avocado47 calories in each ounce, or 28g, of Californian avocado34 calories in each ounce, or 28g, of Florida avocadoFor free Calorie in Fruit and Vegetable Charts giving you the calorie counts of other fruits and vegetables, to use as daily guides for weight loss or weight maintenance, see the page links listed below.Calorie in Fruits ChartCalorie in Vegetables Chart42 people, + others below, found this useful

HOW MANY CALORIES IN A CUP OF MELON Here are the calorie counts for a half cups and whole cups of different types of melon -- honeydew, cantaloupe, and watermelonONE CUP64 calories in 1 cup of honeydew melon balls (6.2 oz)53 calories in 1 cup of diced honeydew melon (20 pieces per cup)53 calories in 1 cup of diced cantaloupe melon (5.5 oz)46 calories in 1 cup of diced watermelon (5.4 oz)HALF CUP 32 calories in a half cup of honeydew melon balls26 calories in a half cup of diced cantaloupe melon26 calories in a half cup of diced honeydew melon46 calories in a half cup of diced watermelonTWO CUPS 128 calories in 2 cups of honeydew melon balls106 calories in 2 cups of diced honeydew melon106 calories in 2 cups of diced cantaloupe melon92 calories in 2 cups of diced watermelonFor the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART*VIDEO:How to make melon margaritas

You have to burn about 3500 calories to lose 1 pound of fat so 100 calories works out to 0.02857 pounds or about half an ounce.

HOW MANY CALORIES IN HALF A LEMONWITHOUT THE PEEL6.5 calories in half of one small size lemon without the peel8.5 calories in half of one medium size lemon without the peel12 calories in half of one large size lemon without the peelWITH PEEL9 calories in half of one small lemon including the peel11 calories in half of one medium size lemon including the peel14-15 calories in half of one large size lemon including the peelFor free Fruit and Vegetable Calorie Chartsgiving you the calorie (and carbohydrate) counts of other fruits and vegetables, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.1.THE CALORIE IN FRUITS CHART2. THE CALORIE IN VEGETABLES CHART 14 people, + others below, found this useful. found this useful

Yes u will lose 1/2 ur weight

40 calories per 2 Tablespoons, which is a serving.Half and half has 40 calories per 2 Tablespoons.

1 cup of half and half is about 315 calories.

There are about 127 calories in 3 ounces of half and half.

1,800 extra calories consumed (without being burned off) is equal to 1/2 pound of weight on the body.

Depends on your calorie intake. You have to burn more calories than you consume to lose weight. 1 lb is approximately 3500 calories.

HOW MANY CALORIES IN I CUP OF CASHEWSHere is the calorie content for raw, dry roasted, and oil roasted cashews.RAW CASHEWS:322 calories in a 1 cup of raw cashew nuts half and whole nutsOIL ROASTED CASHEWS:749 calories in 1 cup of oil roasted half and whole nutsDRY ROASTED CASHEWS660 calories in 1 cup of dry roasted cashew nut half and whole nutsFor the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART17 people, + others elsewhere found this answer page useful.*Video: low calorie cashew butter shake

Half of your weight is the estimated weight!

72 calories per half ..

about 8 calories in half a cucumber

There are about 10 Calories in half a lime.