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i suggest this plan: follow what it says on the side of the box. do not go over. example: if you're having lucky charms for breakfast, go to the side and see how much for ONE serving size. "half a cup" or "2/3 of a cup" then get a measuring cup and pour half a cup or whatever it says in your bowl. - jog or run for 30 minutes a day. then when you think you can handle it, bump it up to 1 hour a day of jogging, running, biking etc... - eat more green foods. lay off the junk food (i.e. chips/candy/donuts/greasy foods) eat more vegetables. you'll be well on your way. if not that, the average person should stay within 1500-1800 calories a day.

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โˆ™ 2008-08-16 02:51:34
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Q: How many calories should you eat per day to lose weight if youre 5'4 a half and 126 lbs?
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