It's not a concrete number. Different people have different needs and varying amounts of caloric intake. Your breakfast should typically be between 20-25% of your total day's caloric intake.
Example:
If you are a 45 year old women, 5'4" and weigh 140 pounds your BMR is 1200 calories. Your breakfast would be 240-300 calories.
Another approximate example:
A quarter to a third of your calories should be consumed at breakfast. This translates to:
400-533 calories for a sedentary woman over 50 on 1600 calories.
500-667 for a moderately active adult woman on 2000 calories.
625-833 for a moderately active 31-50 year old on man on 2400-2600 calories and as many as 800-1067 for a very physically active teenage boy on 3200 calories.
You may find it difficult to eat this number of calories first thing in the morning, but you should work up to it gradually. It will stop you snacking on less healthy things throughout the morning, and will actually help control weight, as well as make you feel better for the whole day.
With moderate activity your caloric intake would increase and therefore the breakfast would as well.
A good number to aim for is between 300 and 400 calories.
Every meal shoudl be between 400 and 500 calories, at the most. Snack should be about 150 calories.
Depends on age, weight and sex. 400 to 600 calories is the average.
it depends on the person and how much excersice but generally you should eat about a 200 calorie snack
Depends on the content of you lunch. There is very little energy intake from a celery sandwich, but a deep-fat-fried Mars Bar with ketchup will be a huge energy provider.
400 to 600 calories.
About 500 calories or so.
around 300-800
about 300-310
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
The average American teen consumes about 1,800 calories a day.
It varies based on gender, height, and activity, but the average teen that age should consume between 1,200 and 1,500 calories a day.
Assuming that they partake in moderate exercise and eat a healthy diet, about 1,500 to 2,000 calories a day.
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
It varies based on gender, height, and activity, but the average young per-teen that age should consume between 1,100 and 1,300 calories a day.
It varies based on height, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day.
calories needed for 63 inch and 115 pound male teenager
A fifteen year old teen should be eating at least 1400 calories but if she wants she is able to intake at minimum 1200 caliries a day. Its possible!!!!
It varies based on gender, height, and activity, but the average teen that age should consume between 1,400 and 1,600 caloires a day.
an average teen in middle school will increase their eating portions for their growth spurt. with this in mind, an average teen may eat 2000-3000 calories a day. depending on their exercise time, they will probably burn about three fourths of their calories consumed.