You need to burn 3500 calories to lose a pound.
3500 calories equals 1 pound. If you eat 500 calories less a day, you will lose 1 pound a week.
3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).
That depends on how many calories you expend in daily metabolism. To lose a pound of fat you need to create a calorie deficit of approximately 3600 calories.
Regardless of how much you consume per day, you need to burn 3500 calories in order to lose a pound.
There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.
1890 a day
I am 149 pound how many calories i should burn a day
If you burn 500 calories more than you eat each day, you would lose approximately one pound per week.
I would say about 2 calories a day would DEFINITELY make you lose major poundage!
On average you burn 10 calories per pound that you weigh per day. Example: A person that weighs 130 pounds burn 1300 calories per day just existing. If you are looking to lose weight 3500 calories = 1 pound of fat. So take you weight multiply it by 10 and subtract that number from 3500 and you get how many calories you have to burn per day to lose 1 pound per day. Example: A per that weighs 130 pounds burns 1300 calories per day, subtract that from 3500 so he/she has to burn 2200 calories per day to lose 1 pound of weight per day.
100 calories a day is not much, but is still enought to lose weight. At this rate you'd lose about a pound of fat every 35 days, since a pound of fat is about 3500 calories.