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3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.

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โˆ™ 2011-09-09 20:33:25
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Q: How many calories to lose a pound a day?
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Related questions

If you eat 500 calories in a day how many calories would you need to burn to lose a pound?

You need to burn 3500 calories to lose a pound.


How many pound would you lose if i eating 500 calories less?

3500 calories equals 1 pound. If you eat 500 calories less a day, you will lose 1 pound a week.


How many calories is needed to lose a pound?

3500 calories = 1 pound. To lose 1 pound in a week, a person must burn 3500 more calories than they consume (500 calories per day).


If you eat 2000 calories a day how many calories would you have to burn to lose a pound?

That depends on how many calories you expend in daily metabolism. To lose a pound of fat you need to create a calorie deficit of approximately 3600 calories.


How many calories do I need to burn to lose a pound if i consume 1200 a day for losing weight?

Regardless of how much you consume per day, you need to burn 3500 calories in order to lose a pound.


How many calories can one lose by walking?

There are a lot of calories that one could lose in a day simply by walking. On an average day, one could hope to lose about 500 calories by walking. It takes 3500 calories lost to lose a pound.


You weight 207 pound how many calories do you have to consume in other to lose weight?

1890 a day


How many calories should you consume per day in order to lose 10 pounds in one month?

I am 149 pound how many calories i should burn a day


How many calories do you need to decrease to lose 1 pound a week?

If you burn 500 calories more than you eat each day, you would lose approximately one pound per week.


How many calories to consume each day to lose weight for a 5'0 and 120 pound female?

I would say about 2 calories a day would DEFINITELY make you lose major poundage!


How many calories are burned with no exercise?

On average you burn 10 calories per pound that you weigh per day. Example: A person that weighs 130 pounds burn 1300 calories per day just existing. If you are looking to lose weight 3500 calories = 1 pound of fat. So take you weight multiply it by 10 and subtract that number from 3500 and you get how many calories you have to burn per day to lose 1 pound per day. Example: A per that weighs 130 pounds burns 1300 calories per day, subtract that from 3500 so he/she has to burn 2200 calories per day to lose 1 pound of weight per day.


If you burn 100 calories per day will you lose weight weight?

100 calories a day is not much, but is still enought to lose weight. At this rate you'd lose about a pound of fat every 35 days, since a pound of fat is about 3500 calories.

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