you would lose 300 calories in a 100 metre sprint
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
You can't "lose" calories (well, I suppose you could misplace a pie, in which case you would have lost the calories represented by that pie).
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
They lose 5647 calories an hour
You would have to consume 1200 calories and do regular exercises to lose the weight you desire