How many carbohydrates in mango?


There are:

  • 5 carbohydrates in 1 ounce, or 28g, of mango
  • 20 grams of carbohydrate in 4 oz, or 114g, of mangoes
  • 17.5 grams of carbohydrate in half a normal size mango
  • 35 carbohydrates in one whole normal size mango
  • 28 carbohydrates in one cup of sliced mangoes.

For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

Video: Low carbohydrate mango recipe