How many carbohydrates in onion?

HOW MANY CARBOHYDRATES IN ONION

COOKED:

  • 3 grams of carbohydrate in each 1 oz or 28g of boiled onion
  • 6 carbohydrates in 1 small boiled onion
  • 10 carbohydrates in 1 medium boiled onion (2½ diameter)
  • 12-13 carbohydrates in 1 large boiled onion
  • 21 carbohydrates in 1 cup of boiled onion (7.4 oz or 210g)
  • 10.5 carbohydrates in a half cup of boiled onion


RAW:

  • 3 grams of carbohydrate in each 1 oz or 28g of raw onion
  • 7 grams of carbohydrate in 1 small raw onion
  • 10-11 grams of carbohydrate in 1 medium raw onion (2.5" diameter)
  • 14 grams of carbohydrate in 1 large raw onion
  • 15 carbohydrates in 1 cup of chopped raw onion (5.6 oz or 160g)
  • 7.5 carbohydrates in a half cup of chopped raw onion


For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.























*Video: Lose weight faster by eating carbohydrates like this