I'm a 20 year old female and I weigh 125 pounds.
To loose wight and trim fat I should be eating 1,400calories a day.
To keep the weight where it is I should eat 1,600.
a 20 year old woman should ta ke 165
You should not eat anything........
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
2000 on average for a woman 2500 for a man By the way * basis
according to the GDA a man should take 2500 kcal and a woman 2000 kcal.
at-least 100-150 calories.
A sixty-year old woman who stands at five feet tall and wants to maintain her weight of 140 pounds while engaging in moderate physical activity should take in about 1864.5 calories a day. This number should decrease with less physical activity. If said woman lives a sedentary lifestyle, for example, she should take in about 1553.75 calories.
1500-2000
Every week a person should take in 14,000 calories.
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
Take the weight you want to be, and multiply by 10. That's how many calories. 120 lbs = 1,200 calories 180 lbs = 1,800 calories
1,000,000 calories a day you a hole
1,200 to 1,600 calories, with healthy choices and exercise.