i was at 220 and now I'm at 140 from low-carbing.
at first, try to eat hardly any carbs or sugars. you want to get into "ketosis", which is what happens when your body has no more sugar to run on. it releases ketones, which prompt your body to use up its fat reserves. you might feel a little dizzy sometimes if you stand up too quickly.
get some ketone testing strips at a drug store to make sure you're low carbing enough, not to mention it's really encouraging.
after losing a lot of weight, i gave myself a cheat day, once a week, to eat the carby foods i really missed.
i was following Atkins, which says to begin with induction for two weeks (hardly any carbs and only select foods), slowly increase, then when you reach your goal weight, you can eat about 80 carbs a day for maintenance.
don't forget the cardio.
good luck. it really works.Answerto be more specific, it was 10 CARBS OR LESS when i first started.
In any diet, about 45-65% of the diet should consist of carbohydrates. Based on a 1200 calorie diet, 540-780 calories should be from carbohydrates.
30 to 50 grams. That is called as low carbohydrates diet.
The 1200 calorie diabetic diet aims to create consistency by eating approximately 1200 calories each day. The key to a 1200-calorie plan is to divide those calories evenly. For optimal results, aim for 25 percent of your calories from protein, 55 percent carbohydrates and 20 percent fats. Choose lean proteins and healthy fats to help reduce your risk of heart disease and high triglycerides. Select high-quality carbohydrates, spreading them throughout the day. Eat three healthy, balanced meals and add a snack two hours after each meal. Your snacks should contain 15 grams of carbohydrates and a lean protein source.
There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
A 1200 calorie diet is considered a safe way for successful weight loss. Not one particular food is recommended but unprocessed foods in their natural state lead to the greatest success. Some of these foods include fresh vegetables, fruit, grains, complex carbohydrates, and nuts.
you need 90 carbohydrates on a 1200 diet
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
To maintain weight, you should be eating between 1400 and 1500 calories a day ... more if you are very active. 1200 calories is recommended for women trying to lose weight.
You should lose about 50 calories in a day if your calorie intake is 1200.
1200 or 2500 depends on ur weight
The information on the 1200 calorie diet plan can be found on the internet on fitness websites and weight loss discussion forums. It also has some news articles that relate to it.
Well, I would recommend losing weight with the 1200 calorie diet plan by using the guides offered by LiveStrong. They also offer a variety of helpful guides.
The 1200 calorie diet plan involves counting carbs and eating roughly 1200 calories per day. To find information and tips on how to approach a diet like this, ask your doctor or contact a dietitian.
Fifty percent of your diet or half of what you eat should come from carbohydrates. If you consume a 1,200 calorie diet, then 600 calories should come from carbs. The beneficial carbs would be fruits, vegetables, whole grains such as oatmeal. If you want to maintain a healthy diet or weight, avoid or reduce carbs such as sugar, potato chips, pastries, white breads, pasta and other refined foods.
Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.
1200 - 1500 according to your needs or activity level of that day
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.
This is a very low calorie limit you are requesting and NOT advisible. Most nutritionists, diet and fitness experts agree that you should not go lower than 1200 calories per day.
it is not recommended to do so;the way to do it is start with taking 1200 calories, and then start decreasing the amount of calories gradually.