How many carbohydrates should you have each day to lose weight if you are a 225-lb. female?

Answer 1

In order to lose weight, a person should not focus on calculating carbohydrates. Instead a person should create a calorie deficit, by reducing the calories by 500 to 1,000 per day than they can lose 1 to 2 pounds per week. A healthy diet distributes macronutrients about like this: Carb: 45%, Protein: 35%, Fat: 20%.

Answer 2

well, speaking as a woman at 142 lb myself, it doesnt matter how many carbs you eat in a day, if you don't exercise and take your fitness level into account when you try to lose weight nothing is ever going to come off. Eating enough to maintain your fitness level and fuel your body while losing excess fat is not going to be found in a cookie cutter number.

Answer 3

For a low carb diet the usual range is 20 to 50 grams daily. The best way is to experiment and discover what amount works well for you as an individual. By that, you will determine how strict you need to be.

Answer 4

You shouldn't not eat carbs, you shouldn't eat that many calories!! Calories! if you eat about 2500 cals a day, try eating about 2000 or 1800 and you should loose a lot of weight!!!!

Answer 5

I00 grams of carbohydrate (daily) are recommended for maintenance. If you start to gain weight, cut back from there until you find your maintenance level.

Answer 6

A good base line is no more than 15 carbs a meal.

Answer 7

At least 20 grams of carbohydrates are recommended for anyone trying to lose weight. A woman who is 150 pounds should stick to 20-30 grams per day plus exercise and healthy diet.

Answer 8

You should keep your carbohydrates less than 23 grams a day. This is a very small amount of carbohydrates but will help you lose weight.

Answer 9

you spelled carbohydrates wrong lol

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