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Dieting and Weight Loss
Carbohydrates and Low-Carb Diets
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How many carbohydrates should you eat in a low carbohydrate diet if you weigh 200 pounds?


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Answered 2014-12-19 12:03:13

Usually when people go on a low carbohydrate diet, they eat anywhere from 40 to 80 grams of carbohydrates per day. Considering your weight, the number should be around 60 grams. If you are interested in more specific diet plans or numbers, I suggest you get some further information on the Atkins diet or the Keto diet.

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