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it depends on how you make the mashed potatoes. About 36 carbs in a cup of mashed potatoes which is about 4 grams of fat.
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How many calories in mashed potato?
HOW MANY CALORIES IN MASHED POTATOSo, how many calories in mashed potato? Well, here are different examples based on whether you add butter and milk or just milk.Here are also page links to free 'Fruit and Vegetable Calorie Counting Charts' to use as daily guides for weight loss or weight maintenance, plus the page link to 'How Many Calories Per Day' you should have.If you add such things as sauteed onions, cream, sour cream, cheese, gravy, etc., to mashed potato, you will increase the calorie content. Here are also examples for sweet mashed potato both fresh and canned.MASHED WITH WHOLE MILK (BUT NO BUTTER, OIL, OR MARGARINE)23-24 calories in each ounce, or 28g, of mashed potato48 calories in 2 oz, or 57g, of mashed potato84 calories in a 3.5 oz, or 100g, small serving of mashed potato96 calories in 4 oz, or 114g, of mashed potato141 calories in a 6 ounce, or 170g, larger size portion of mashed potato188 calories in 8 oz, or 227g, of mashed potato180 calories in 1 cup of mashed potato ( 7.4 ounces, or 210g)MASHED WITH A SMALL PAT OF BUTTER AND WHOLE MILK31-32 calories in each ounce, or 28g of mashed potato63 calories in 2 ounces, or 57g, of mashed potato113 calories in a 3.5 ounce, or 100g, small serving of mashed potato128 calories in 4 ounces, or 114g, of mashed potato192 calories in a 6 ounce, or 170g, larger portion of mashed potato252 calories in 8 ounces, or 227g, of mashed potato237 calories in 1 cup of mashed potato (7.4 ounces, or 210g)If you add more butter, oil or margarine, the calorie content will be higher:20 calories in a small pat of butter (0.1 oz or 3g )33-34 calories in 1 teaspoon of butter101 calories in 1 tablespoon of butterOne tablespoon of pure oil is more, depending on the type of oil.MASHED SWEET POTATO (NOTHING YET ADDED)21 calories in 1 ounce, or 28g, of mashed sweet potato42 calories in 2 ounces, or 57g, of sweet mashed potato74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato126 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato168 calories in 8 ounces, or 227g, of sweet mashed potato243-249 calories in 1 cup of mashed sweet potato (about 11.6 oz, or 329g)If you add butter, oil or margarine, the calorie content will be higher.20 calories in a small pat of butter (0.1 oz or 3g )33-34 calories in 1 teaspoon of butter101 calories in 1 tablespoon of butterOne tablespoon of oil is more, depending on the type of oil.CANNED MASHED SWEET POTATO28 calories in 1 ounce, or 38g, of canned sweet mash potato56 calories in 2 oz or 57g of canned sweet mashed potato98 calories in a 3.5 ounce, or 100g, serving of canned sweet mashed potato112 calories in 4 ounce, or 114g, of canned sweet mashed potato168 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato224 calories in 8 ounces, or 227g, of sweet mashed potato252-268 calories in 1 cup of canned sweet mashed potato (9 ounces, or 255g)If you add butter, oil or margarine, the calorie content will be higher:20 calories in a small pat of butter (0.1 oz or 3g )33-34 calories in 1 teaspoon of butter101 calories in 1 tablespoon of butterOne tablespoon of pure oil is more, depending on the type of oil.HOW MANY CALORIES IN MASHED POTATO, SUMMARYFOR THE FREE CALORIE CHARTS showing you 'How Many Calories Per Day' you should have, plus the calorie count charts for other vegetables, and fruits, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART26 people, + others elsewhere, found the 'how many calories in mashed potato' answer useful.*How many calories in mashed potato: how to make low calorie mashed potato
How many calories in a baked potato with gravy?
The calorie content of fried chicken, mashed potatoes and gravy, depends on what ingredients (in total) are used to make the fried chicken, mashed potatoes, and gravy, and the quantity of all those ingredients. Please feel free to ask the question again and include more details. Meanwhile, for the calories content of potatoes, including mashed potatoes, and the calorie content of chicken, please see the page link, further down this page, listed under Related Questions.
How many calories in sweet potato?
HOW MANY CALORIES IN SWEET POTATOESHere is the calorie content by weight, serving style, or portion size.There are:120 calories in 1 average large baked sweet potato (6 ounces, or 170.1g)103 calories in one medium baked sweet potato (4 ounces, or 113.4)54 calories in one small baked sweet potato (2 ounces, or 57.7g)76 calories in a 3.5 or 100g portion of boiled sweet potato22 calories in each ounce or 28g of boiled sweet potato249 calories in 1 cup of mashed boiled sweet potatoFor a free Calorie in Vegetables Chart showing you the calorie counts of other vegetables (and fruits) to use as a daily guide for weight loss or weight maintenance, use the page link given below.Calories in Vegetables11 people, + others below, found this useful.
How many calories in 1 cup of mashed sweet potatoes?
35
How many grams is 1 cup of mashed potatoes?
8 ounces cooked, mashed potatoes = 250g = One cup
How many calories in a cup of fried sweet potato fries?
300
Grams of carbohydrates in raw potato?
1 cup raw cubed - 22 grams carbs1 cup boiled and mashed - 29 grams carb
How many calories in 1 mashed potato?
That varies from manufacturer to manufacturer. It also depends on the amount of instant mash, and whether or not you add milk and butter. The calorie content (before anything is added) is usually written on the packet or box.
How many calories in gnocchi?
About 250 calories in 1 cup About 340 calories in 2 cups About 680 calories in 4 cups (normal Restaurant serving)
How many cups is 200 g of potato starch?
One cup of potato starch equals 100g, so two cups of potato starch equals 200g.
What is the nutritional value of one 200g cup of baked sweet potato?
One cup (200g) of baked sweet potato is 180 calories, 0g of fat, and 4 g of protein.
How much calories are in porrige?
200 calories per cup.
