How many carbs fats and caleries per day to lose weight if you are 5 feet tall and weigh 125 lbs?

Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.

you need 10% protein, 5% carbs, and 85% healthy fats

stay away (within reason) from Fats (especially saturated fats) eat some carbs and Protein.

Diet high in carbs in harmful to your health. The extra carbs will be converted into fats in your body. Fats is not good for your health.

It's not like that. When we are going to start our weight loss journey, we need to consume healthy nutrition food with all sufficient amounts of fats, proteins and carbs. When we are in diet, we can take mostly 60-80 grams of fats from our daily calories, 20-25% of proteins and the remaining we are consuming carbs. What I am saying, we have to maintain a balanced a diet with all need; reducing carbs alone…

They have a bit more than twice the calories of carbs & proteins per unit weight.

fats and carbs are pretty easy to cut back on. Like don't use that extra butter, use olive oil, don't have carbs at dinner, etc. Cutting back on fats won't have much effect on you. You might feel tired with the cutting back of carbs but you get used to it. Good luck :D

Tough to be exact with out knowing gender and height. About 2500 - 2700 calories, at the max 2300 calories. You will lose weight , of course. If you want to lose it well, make sure you eat good carbs, good fats, and protein you need those three..

it is actually both, the oils they make the patatoe chips are all fats, but the chips themselves are carbs. for example baked chips are just carbs but not fats

Any type of vegatables and fruit can help with weight loss, but the key to weight loss is exercise, and a healthy diet. So just don't eat too many fats or carbs.

The Atkins diet is built on restricting carbs and filling up on fats. This puts your body in a state of ketosis so your body learns to burn fat for energy instead of carbs. It does cause weight loss but personally I wouldn't recommend it. You need carbs in your diet.

As far as I know.. Vitamins are stored in your liver to be used when fats and carbs are unavailable. So they cause weight but not as much as fat and carbs. If you're on a diet try to eat an egg or two a day like I did. Eating eggs help a lot during diets.

YES they do!

You need to try to break the addiction. Carbs are important to the body but excess carbs should be avoided. Try limiting your carb intake SLOWLY. If you do this slowly, your body should get used to this and crave less carbs. Replace those carb calories with protein and healthy fats.

4-5g of carbs kg/bodyweight 1.7g protein kg/bodyweight cut down on fats as much as poss

You should eat 0g of trans fats, 2 or less grams of saturated fats, and as few regular fats as possible. Eat poly and monounsaturated fats, or the "good fats", because those help you lose weight. Also, exercise daily don't drink carbonated beverages (even diet soda is bad for you) and cut out refined flours and carbs like potatoes, white breads, pasta, and crackers.

Eating fats and carbs.

be careful of fats and carbs

Desserts carbs and fats

no Macros are protein, carbs and fats

Dieting matters, if you still gain weight while working out regularly. Calculate the amt of carbs, proteins and fats that you are consuming everyday. Based on the output reduce carbs and fat intake and increase protein level. In other terms, low carbs and high proteins. Also, your training plan should include aerobics atleast 3 days in a week

No, fats have the most energy value. Carbs and proteins have about the same amount.

To hit weight loss we need to consume fats too, but in fewer amounts. An ordinary person consumes 100-80 grams of fats in a day, during the diet it would be 50 to 60 grams. While in diet we are decreasing our calorie intake levels with balanced amounts of fats, proteins, carbs rather need not to avoid any of these things.

Have to consume good amount of fats, proteins and carbs from your daily calories, calorie intake depends upon your height, weight and activity levels. If you are trying to lose weight you should take mostly 60 grams of fats from your daily calorie intake else it can be 80-100 grams (1 gram of fat contains 9 calories). The standard method used by the nutritionists to estimate the protein requirement is, we have to multiply our…

Fats, Protiens and Carbs

Protein Carbs Fats

carbs, sugar, salts, and fats

fats and oil, protien

They are based on lowering your calorie intake, be it by lowering carbs, fats, calories in general, or eating foods that are lower in calories but keep you fuller longer. Reducing your calories can help result in weight loss.

600 calories worth, or less for carbs 600 calories worth or less of fats 800 calories worth or less of protein An active 11 year old should be around 2000 calories with a 30/30/40 ratio of carbs/fats/protein For a less than active 11 year old or if weight loss is desired, lower calorie counts while maintaining ratio

If what you eat has more energy than you use up during the day, then you will gain weight. Doesn't matter if it's carbs, fats or protein.

Carbs, fats, proteins

carbs, fats, and oils oh yah

carbs, fats, sugars

Give him proper diet with high protein, medium carbs ans low fats. Allow him to play outdoor games. Dont worry, follow this, the child will grow properly

The digestive enzymes secreted by the pancreas help to break down fats, proteins and starch molecules.

The South Beach Diet is a diet plan designed by cardiologist Arthur Agatston and dietician Marie Almon. Its pretty simple you replace bad carbs and bad fats with good carbs and good fats.

Calories are the most important factor that determines both weight gain and weight loss, and a healthy weight loss plan creates a safe calorie deficit to promote weight loss. The game of weight loss is all about calorie intake and calories burnt. In case of weight balance, all calories are same, but when it comes to overall health, all calories are not the same. The three main sources of calories are fats, carbohydrates, and proteins…

Proteins, carbs, fats, vitamins, minerals and water

they digest fats and protect nerve fibers

Carbs, proteins, fats, dairy, fruits, veggies

carbs, proteins, nucleic acids, and fats

There is no sodium, sugar, carbs, or fats in vodka.

Moderate proteins, carbs, and fats.

protiens,carbs,vitamins,fats,water, and minerals

Vodka contains no sugars, carbs, fats, or cholesterols.

Fats proteins vitamins carbs and dick sucking

There are no carbs, fats, or sodium in any vodka.

high in fats ,carbs, oil, grease

"Balance" means to distribute equally. When referring to balancing foods, it means to distribute fats, proteins, and carbs proportionally when eating a meal. One "block" of balanced fats, proteins, and carbs is: 1.5g of Fat per every 7g of protein for every 9g of carbs. A balanced meal usually consists of 3 of those blocks for each category. Balanced meal: 4.5g of fats 21g of protein 27g of carbs. that's approx. 150-200 calories.