Every pound of body fat is equal to 3,500 stored calories. So, to lose one pound of body fat per week, one has to create a calorie deficit of 500 calories a day. A calorie defifcit can be created by decreasing the amount of foods eaten and/or adding/increasing exercise to the daily routine. To lose two pounds a week, one has to create a 1,000 calorie deficit each day. It is difficult to say how much you should eat since calorie requirements are based on height, weight, age, activity level, metabolism (the rate at which you use up stored calories), muscle/fat ratio and other factors. The calculation above is a general guideline that can be used for most adults regardless of weight and/or height.
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
you need 10% protein, 5% carbs, and 85% healthy fats
Diet high in carbs in harmful to your health. The extra carbs will be converted into fats in your body. Fats is not good for your health.
stay away (within reason) from Fats (especially saturated fats) eat some carbs and Protein.
fats.
YES they do!
They have a bit more than twice the calories of carbs & proteins per unit weight.
They have a bit more than twice the calories of carbs & proteins per unit weight.
Fats proteins and carboh
it is actually both, the oils they make the patatoe chips are all fats, but the chips themselves are carbs. for example baked chips are just carbs but not fats
Eating fats and carbs.
be careful of fats and carbs