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Dieting and Weight Loss
Carbohydrates and Low-Carb Diets

How many carbs in an apple?


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Wiki User
June 13, 2015 11:25AM


There are:

  • 4 grams of carbohydrate in 1 ounce, or 28g, of apple
  • 14 carbs in 1 extra small apple (2.5" diameter)
  • 21 carbs in 1 small apple (2 .75" diameter )
  • 25 carbs in 1 medium apple (3" diameter)
  • 31 carbs in 1 large apple (3.25" diameter)
  • 15 carbs in 1 cup of apple slices
  • 17 carbohydrates in 1 cup of quartered or chopped apple

For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

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