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It's very simple. Because carbs are your primary food source, you need a sufficent amount to support your individual daily exercise routine. If you are physically active, you need a lot of carbs, if your more a sedentary person then low amount of carbs is best for no weight gain.

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Wiki User

11y ago
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Wiki User

15y ago

If you are trying to lose weight, 20 - 50 grams are recommended. You must determine how strict you need to be; the best way is to experiment and discover what amount works well for you as an individual. However, you may or may not be obese or even overweight. You do not say what your height is and whether you are muscular or not. Please feel free to ask the question again and include more detail. Meanwhile, there are two questions, further down this page, listed under "Related Questions" that you might find informative.

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Wiki User

13y ago

That depends on whether you wish to maintain your current weight or lose weight. For more infomation, see the page link, further down this age, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.

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Wiki User

9y ago

30 to 50 grams. But then up to 150 grams can be adjusted.

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Wiki User

12y ago

how many carbs should a person have a day if she weight 262 and trying to lose weight.

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Wiki User

11y ago

A carbohydrate is a non-essential dietary nutrient and therefor the required amount is 0g.

But the recommended amount is a minimum of 120g.

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Wiki User

12y ago

Probably less than you have been.

It's difficult to be more specific than that.

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Anonymous

Lvl 1
3y ago

现在我们手里拿的这本《孟子》,第一篇是《梁惠王》即孟子见梁惠王。关于他们的对话,原文俱在,暂时搁在一边;我们现在先要把梁惠王当时的魏国情势,作个简单的了解。

梁惠王便是魏惠王,因为他当时迁都到大梁(河南开封),所以一般习惯,又称他为梁惠王。

战国时期的魏国,是和韩、赵两国一样,他们的祖先原来都是晋国的重臣。到了春秋末期,在晋昭公之后,便衰弱到“六卿强,公室卑”的情势。魏国的祖先,也是晋国后期的重臣——六卿之一的魏桓子,他和另外两家晋国的重臣韩康子、赵襄子,共同阴谋灭了荀家的智伯以后,便三分其地而据以称强了。这个阶段,也正是孔子的晚年时期。

跟着,也就是历史上所称的战国时期开始。魏国出了一位名王魏文侯,他是孔子的名弟子七十二贤人之一、子夏的学生,接受孔子经学的熏陶。孔子过后,子夏讲学河西,便是这个时期的事。魏文侯另外还有一位高明的老师田子方。又向当时有名的高士段干木谦虚请教,他和段干木是师友之间的交谊,有很好的感情。因此他把魏国打好基础,变成战国初期的一个文化强国。在政治方面,他起用了历史上有名的名臣西门豹,主管河内(今河北及陕西、山西部分地区),成为中国政治史上内政修明的典范之治。

魏文侯死后,他的儿子魏武侯继起,在文化的成就上,当然比不上他的父亲,但在武功上,则更强大。他用了历史上名将吴起,同时与韩、赵灭掉宗主国的晋国,而三分其地。

魏武侯死后,他的儿子继位,干脆直接称王,叫魏惠王,也就是孟子所见的梁惠王。

梁惠王当然比不上他的祖父魏文侯,而且也比不上他的父亲魏武侯。同时,他所处的时代环境,比起他父亲、祖父的时代,又更复杂困难了,这也是事实。不过历史上的名将孙武子的孙子———孙膜,打垮他同学庞涓的一场著名战争,那个庞涓,便是魏惠王亲信的大将。在这以前,魏惠王也曾有过赫赫的战功,打败过韩国、赵国、宋国。而且还能威胁到鲁、卫、宋、郑等国来朝,和他建交。同时也一度和秦孝公在外交上建立短暂的和平。——《孟子旁通》

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Anonymous

Lvl 1
3y ago

3000

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Q: How many carbs if you weigh 265 lbs should you eat per day?
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