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chapatis contain low amount of fat.for a teenager,it is necessary to eat 10-12 or more per day.adding desi ghee,butter or olive oil shows result quickly.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
It takes 3500 calories to lose a pound
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
You're 14!!! stop trying to lose weight.
You need to be at least 100 lbs overweight and have tried many other options to lose weight. You can also see a nutritionist to get help losing weight.
For extereme weight, best to get personal medical advice.
350000 a week
1200
5X20
zero
I am trying to loose weight how many carbs should I limit myself to daily?