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Well let me tell you what to do so you can actually know what to do ok?!?
- exorsize about with every move for about 30min. or more!!!
- eat only veggies and fruits,grains,and more just follow the healthy mountain where you can get anywhere ok!!!
thats about it just two steps if you find more to loose 1 calorie only or more please tell me and i`ll double check and say sorry ok thank you please ask more!!!
Wiki User
∙ 14y ago
Wiki User
∙ 13y ago300 a day should be fine:)
i do 100 in the morning, 100 in the afternoon and 100 before i go to bed!
make sure your doing crunches not sit-ups as they are less painful but still effective! you will probably notice effects in about a week if you maintain a healthy diet.
Wiki User
∙ 15y agoone minute of sit-ups burns about 4.8 calories/minute
17500 sit-ups burns 3500 calories(1 pound)
Wiki User
∙ 13y agoevery time you do a hands out jump you burn 2 calories
Wiki User
∙ 12y agoI think sit sq
Wiki User
∙ 11y ago20
Wiki User
∙ 14y ago5 push-ups.
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How many calories do i have to burn to burn one fat calorie?
9 calories = 1fat calorie
How many miles do you run to burn one calorie?
0.3 miles
How many calories do you burn twerking?
One can burn around 300 to 400 calories by twerking. You will need to twerk for approximately one hour for this calorie burn amount.
How many steps does it take to burn off 300 calories?
20 STAIR steps (up OR down) will burn ONE calorie.
How much does it take to burn 1 calorie?
Not much. You burn 5 calories going up a flight of stairs. You burn 1 calorie talking for one minute. You burn 5 calories brusing your teeth (for 2 minutes). You burn 1 calorie standing for a minute. You burn 1 calorie laying down for 4 minutes.
How much calorie in one liter of diesel?
if one ltr diesel burn how many calory heat genrat
Can you lose weight if you do push-ups?
Yes. Roughly 11,000 pushups will burn one pound of fat.
Does every step you take you burn one calorie?
that is not true
How many steps do you have to take to burn a calorie?
Most of the time, the amount of steps vary. But for a 150 pound person with 2,000 steps per mile at a pace of 3 mph, it takes around 20-30 steps to burn one calorie. There is a calorie calculator online that you can use.
How many pushups to burn off a donut?
75 for one..........150 for two..........225 for three..........300 for four..........so on and so forth
How much activity does it take for the human body to burn one calorie?
nmn,jhkjhk
Is there a easy way to burn one calorie?
eat celery. you burn more calories by chewing celery than celery has itself
