0
doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
How many crunches does it take to lose 1 pound?
crunches will not lose body fat or weight. aerobic exercise such as running will reduce body fat. it takes 3500 calories to make a pound of fat. reduce your intake by 500 a day/7days = 3500. With exercise, you should lose a pound a week. p.s crunches or resistance work will only tone the muscle but fat will stil be over it.
How many calories can you eat to lose a pound a week?
11000
How many calories should you cut a week to lose a pound?
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many pound does a anorexic that is 5foot5 and is a 170 pound lose a week?
It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.
Can you lose a pound every day?
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
How many cals do ı need to burn to lose 2.2 pounds per week?
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
How many calories should you have to lose a pound in a week?
IF you want to loose a pound in a week the first thing you have tyo do is figure out your current calorie intake then you have to take out about 200 calories each day and over a week or so your body will adjust and you will start to lose weight.
Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
How many calories do you need to burn to lose one pound a week?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
How many pound can you lose riding a bike for 30 mins four times a week?
Two pounds
How many calories do you need to lose 7 pound in one week?
It depends on what you eat and how much you eat.
