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In plain chicken such as roasted, grilled, boiled or steamed (skin removed before eating) there are:

  • approx 116 calories in a ½ cup of chopped or diced light meat chicken such as breast
  • approx 174 calories in ¾ cup of chopped or diced light meat chicken such as breast
  • approx 134 calories in a ½ cup of chopped or diced dark meat such as leg
  • approx 201 calories in a ¾ cup of chopped or diced dark meat such as leg

That is as near as I can get it for you.

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14y ago

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