About 2.1 cups of Bran Flakes = 100g
Approximately 1 cup.
Kelloggs All Bran Flakes .. 1 Cup = 34g Bran Flakes --> 1 cup = 48 grams I actually calculated this myself. From a 540g box of Bran Flakes, I measured 11.5 cups the first time and 11.25 cups the second time. I was going to average the two measurements (which would be slightly better "science") but chose to use the second of the two measurements. The reason for this was that I live in Mexico right now, and yes we have Kellogs Bran flakes but, now I could be mistaken, I swear the flakes are slightly larger than the ones I am used to eating back home in Canada. Keeping this in mind I chose the smaller of the two measurements. 540g/11.25cups = 48g/cup Anyone care to verify or challenge my results? Please do!!
The answer is about 9 cups makes 15 ounces of raisin bran.
There are 125 calories in wheat bran with 22 calories from fat.
2.5 cups :)
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2 cups for 500 grams
709.8 grams are in 3 cups.
3 cups and 43 grams