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Two to three servings of fruits and vegetables a day will be a good addition to a balanced diet. Salads and fruit cups for lunch as well as fresh fruit for breakfast can help fill all these needs.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoYou should eat at least 3 cups of vegetables everyday.
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How many portions of fruit should you eat?
3-5 portions of fruit a day
How many days should 135 portions of fruit and vegetables?
how many
How many portions of food should you have a day?
you should have as many as fruit and veg considering the size of them both.
How many portions of fruit a day?
5
How many fruit and vegetable in the world?
204
How many fruits should an 11-year-old have per day?
Aim for about 2 fist-sized portions of fruit a day, and about 3 fist-sized portions of vegetables per day.
How many portions of fruit and vegetables should have a day?
most people say five but i never reach that amount and im still alive
How many servings should you have of fruits?
5x 80gram portions per day. This includes vegetables and roughly 250ml of fruit juices.
Is grass a fruit or vegetable?
grass is not to eat so it cant be a fruit or vegetable people walk on grass so that carries many bacteria
Are minerals in fruit and vegetable?
Yes There Are Many Vitamins And Minerals In Various Types Of Fruit And Vegtables.
How many bananas should a young man eat a day?
You should eat 5 portions of fruit and vegetables a day to maintain a balanced diet. This could mean 5 bananas although eating a variety of fruit and vegetables would be more beneficial.
How many portions of fish should you eat a week?
You should eat two portions of fish a week. One of the portions should be oily fish such as sardines or mackerel.
