5 out of 7
Probably male, because they could do more hard labor. They could lift heavy weights and pull heavy loads.
Probably male, because they could do more hard labor. They could lift heavy weights and pull heavy loads.
200lbs
-iaminNEED'S answer- to me(i am only 11 years old) but i am like pass that weight so,i think 25.
Do a lot of exercise but not necessarily cardio. Do things like lift weights so you can build muscle. Don't have the perception that you will look like a male wrestler if you lift weights. Eat things with protein in them like chicken.
it would be 75grams
a couple days. three of four to be safe you if have a test.
He wanted to be the Optimal Male
There is no limit to how much weight a 40 year old male can lift. Male who are in shape can life more than those who are unfit.
The average arm muscle size for a 18 year old male is 14 to 15 inches. The more you work out/lift weights, the more your muscle size will improve.
Well if you a male I would say bulk up, if you're 5' 3" a good weight to be is 125, go lift weights, eat carbs and proteins and bulk up.
Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.