Since you are having problems with gall stones (haven't had your gall bladder removed) then you should stick to things like virgin olive oil and margarine (very sparingly) on toast, Sandwiches, etc. If you use low-fat mayonnaise on your sandwiches YOU DON'T NEED MARGARINE! Read those labels and see what the fat content is. I had my gall bladder out and my doctor told me to completely stay away from fats! I was feeling terrible and by accident I was talking to one of my friend's daughters who had her gall bladder out the year before and her doctor told her to introduce Olive Oil, margarine and stay away from Trans Fats. I decided to take her advice and felt much better. We all need a bit of good fats in our diet. Go onto: www.Google.com Type in: Low-fat diets Hope you're feeling better soon.
Men, 56 grams/day, women 46 grams/day
6 grams per day
you should have no more that 50-60 grams a day, depending on the calorie intake 50 grams for 1,500 calories a day 60 grams for 1,800 calories a day
15 to 25 grams per day
How many grams of fiber should you consume per day? Women 50 and under should consume 25 grams. per day 51 and older 21 grams per day. Men 50 and under, 38 grams per day. Men, 51 and older 30 grams per day. Kids under 18 need 0.5g per Kg per day.
2.3 grams, 2300 mg.
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
A fish should eat no more than 22 grams of food per day.
0.4 grams of protein she should eat per day. :}
A child should have no more than 15 grams of sugar per day. An adult should consume no more than 35 grams per day.
Grams of what? From your question, I assume you mean how much you should smoke?
around 30 grams.
25 to 30 grams a day is what is recommended
50-60 grams per day
400 grams on a 1200 gram diet
At least 25 grams a day.
1400 to 2600 grams of fat should a 10 year old girl should have on each day.