Dieting and Weight Loss
Carbohydrates and Low-Carb Diets

How many grams of carbohydrates are in a streak?


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We need to take 45-55% of carbs from daily calories, an average person need to consume nearly 250 grams of carbs with 1800 calories. Since carbohydrates are the main source of energy for the body and brain, they are an important component of a healthy diet.