Asked in Calorie Count
How many grams of fat can you eat if our on a diet?
How many grams of unsaturated fat should you eat in a day?
How many grams of fat can you eat if you're 5 foot 4 inches and 155 pounds?
Asked in Dieting and Weight Loss
Have Pancreatitis and Doctor has put me on a low fat diet .How many grams would you recommend?
How many grams of fat should the average person consume in a day?
How many grams of fat in 100 grams of sausage roll?
HEAPS your would never understannd, they have more grams of fat tha a pie . MY ADVISE ; dont eat them ! im not a food cridict or a diet queen. BUT TRUST ME . Do they wont the world to be fiull of diabetes or fat people. who ever invented them are crazy . like 86.783grams. ARRRRRRRRRGGGGGGHHHHHHHHH IF YOU EAT THEM UL END UP FATTER THAN THE FATTEST
How many grams of saturated fat should you eat per day?
Asked in Calorie Count
How many grams of trans fat recommended in a 2000 calorie diet?
How many grams of saturated fat should you consume in a day?
How many grams of fat should you eat per day?
It generally is figured as a percentage of your daily caloric intake, which varies with your age, sex, and activity level. Additionally, you should pay attention to the type of fat, avoiding saturated fats, and getting your allotment mostly in unsaturated (mostly vegetable) fats and fish oils. The new USDA Food Pyramid is a pretty good and workable guide, unlike the old ones. Assuming you're trying to lose weight, try to shoot for 30-35 grams of fat a day, it may take a few weeks to discipline yourself down to that but it works. The American Heart Association recommends limiting dietary fat to 30% of total calories, however, if you are overweight, need to lower blood cholesterol or have another medical concern, you may need less than the recommended 30%. Ask your health care professional what percentage of fat is right for you. The average person should have about 85- 100 grams of fat per day. If you are on a diet you should have about 60 grams of fat per day. The United States Health Department states the following on their site: A 1,600 calorie per day diet: 18 grams of saturated fat or less, 53 grams of fat or less. A 2,000 calorie per day diet: 20 grams of saturated fat or less, 65 grams of fat or less. A 2,200 calorie per day diet: 24 grams of saturated fat or less, 73 grams of fat or less. A 2,500 calorie per day diet: 25 grams of saturated fat or less, 80 grams of fat or less . A 2,800 calorie per day diet: 31 grams of saturated fat or less, 93 grams of fat or less. Keep in mind that most women should have a diet of no more than 2,000 calories/day, men no more than 2,500/day.) If you are trying to lose weight, 30 grams of fat. If you are a young teenager about 40-65 grams of fat. Consuming more than 65 grams of fat a day is unhealthy, an adult should have 65 grams or a little less simple. Just don't eat too much and eat fats sparingly.
How many grams of fat can you eat per meal in a 1600 cal diet?