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I would definitely recommend anywhere from 1000-1500 calories a day assuming you are not trying to lose/gain weight. I put a link in my bio if you are looking to get serious with a diet.

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chadzaboy93

Lvl 3
2y ago
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Wiki User

18y ago

There's no easy answer, but approximately 75 grams of fat, in a 2000 calorie diet.

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Wiki User

11y ago

39.1g

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Q: How many grams of fat can you eat if you're 5 foot 4 inches and 155 pounds?
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