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How many grams of protein should you eat daily if you weigh 170 lbs?
Wiki User
∙ 14y ago
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoIf you weigh 177 pounds than you need to consume at least 63.72 grams of protein in a day
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How many grams of protein should a 36 yr old at 100 lbs consume daily?
1.29 grams of protein per pound of body weight. So if you weigh 100Lbs, take in 129 grams of protein per day. That only equals out to 21 grams per meal. Very reasonable
How many grams of protein do we need a day?
A person should consume atleast 0.8 grams of protein in a day. Hope this helps!
Whats the daily recommended amount of protein for an adult?
The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. This protein RDA is said to meet 97.5% of the population's needs.
How many grams of protein are in 200 grams of termites?
Idk pls hel0
What should you use to weigh a bar of butter grams or kilograms?
grams
How much protein do you need to consume?
About 0.8 Grams Per Kilo of Bodyweight assuming that you are of a healthy bodyweight If you are fat It will be less. If you weigh 75kg eat 60 grams of protein a day
How should you weigh a piece of bread?
In grams
How many grams of protein per lb of weight do you need?
I'm not sure about "jacked" but if you're just trying to get bigger, I've heard that taking about as much protein as you weigh is good for weight gaining. That is as long as you are still training intensily! so if you weigh 180 take 180g of protein...
What if you weigh 260 pounds how many grams of protein should you eat a dat?
if you are 260 pounds, you would need to eat 95 grams of protein per day. Here's how I came up with that number: The Recommended Dietary Allowance for protein is 0.8 grams of protein per kilogram of body weight per day. 260 pounds is equal to 118 kilograms. So, if you put all of these numbers together, you would get this equation: 118kg x 0.8grams of protein per kilogram of body weight per day= 95 grams of protein per day
I weigh 200 pounds and am 5'8 how many carbs should you have daily?
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
How much protein do you need?
The Federal government's Recommended Daily Allowance (RDA) for protein is 0.8 gram per kilogram (2.2 pounds) of body weight. For example, if you weigh 150 pounds, the daily RDA for protein would be about 67 grams of protein. However, your daily protein requirements vary considerably according to factors such as lifestyle, physical condition, overall health, age, gender, carbohydrate intake, training level, and the type, duration and intensity of physical exercise. For more detailed information, see http://www.healthyfitnessidea.com/How_Much_Protein_Do_I_Need.html
How much should a person who is 5'2 weigh?
77301.02 grams
