Carbohydrates and Low-Carb Diets

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# How many grams of refried beans are in a cup?

345

## Answer

###### Wiki User

###### 07/06/2012

There are 242 grams in 1 cup of Trader Joe's Refried Beans with Jalapeno Peppers.

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Food Quantity: 1 cup
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Fava Beans (Broadbeans) - 9.2 grams
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Navy Beans - 10 grams
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Shellie Beans - 8.3 grams
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I am not sure if this is what you were after. One cup of cooked
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Beans are generally healthy, so I would say about 65 Calories
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### Does anyone have a list of high fiber items, the grams in each serving, and the amount of each serving?

rasberries 1 cup 8grams Pear, with skin 5.1 grams Apple, with
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