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Sleep requirements are dependent mainly on age and activity level. A baby normally has around 12 to 14 hours sleep; a teenager (12- to 17-year-old) should have 9 to 10 hours; an adult can normally get away with 8 hours of sleep.

Adults need 7-9 hours of sleep. If still tired they should sleep even more.
normally eight hours

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โˆ™ 2011-01-26 22:02:36
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Q: How many hours of sleep do you need?
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