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In actuality, each individual has personal sleep needs that depends on many factors, including their schedule and amount of physical activity. However, if you were to visit a physician, he would most likely recommend 6-8 hours daily. If you do not receive this much rest, you might be able to function normally with 4 to 5 hours a night, but anything less than that is unhealthy to the human body. Remember, sleep is the time in which your body repairs itself from the day's activities, and therefore it is a vital component of life. Also, sleeping 9-10 hours isn't necessarily healthy either, so make sure to limit yourself if needed.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoappromxly 6 hours yea we need more than that if we didnt have school
Wiki User
∙ 14y agoEveryone is different but generally seven to nine hours is considered ideal for most.
Wiki User
∙ 11y agoIt varies with age and health but the general rule is that people need between 7-8 hours of sleep per night.
Wiki User
∙ 15y agoOn average, a person needs around 8 hours sleep daily.
Wiki User
∙ 15y ago8 hours of sleep
Wiki User
∙ 11y agoA healthy amount of sleep is 8 hours
Wiki User
∙ 14y agodepends
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How many elements are in the human body?
there are 25 elements in the human body.
1 How many bones are in the human body?
There are 212 bones in the human body.
The human body has how many cells?
There are about 50-75 trillion cells in the human body.
How many museles are in the human body?
There are approximately 640 muscles in the human body.
How many vestigial organs are there in the human body totally?
there are 90 vestigial organs in human body
How many hours of sleep does a human body need?
The human body need a totall of 9 hours of sleep during the day or night to function correctly the next day.
How many hours of sleep does a cricketer need?
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
How many hours sleep does a human need?
human need 8-10 ours of sleep children need a little more 9-12 ours of sleep
How many hours of sleep essential for a human to stay fit?
Sleep requirements vary with age. The average best sleep for a normal adult is seven and one-half to eight hours.
How many hours does the human sleep cycle repeat itself?
every 90 minutes
How many minutes of sleep does the average brain need?
Your brain needs 5 minutes of sleep. Your body needs 8 hours of sleep.
How many hours does peacock sleep?
How many hours does it sleep
How many hours of sleep when exercising?
a normal human should get from 6-8 hours of sleep, when excercising it is best if you get your full 8 hours, but don't sleep over 10 hours, it will cause brain sleep, which is basicly being tired, and lazy and feeling like your brain is numb.
How many hours sleep does a 50 year old need?
The adult human body only needs 4 hours of continuous sleep to fully rejuvenate ... A child need much more as much as 8 - 10 hours of sleep .. All people differ, some require more sleep than others. There is no set minimum or maximum. The human body is largely self regulating in this respect. When you are tired you sleep more. I have added a link supporting my previous answer that 7-8 hours is the accepted norm for the 'average' adult.
How many hours of sleep is healthy for a 35 year old?
Adults are recommended to get 7-8 hours of sleep a day in order to allow their body to function properly.
How many hours can a bat sleep?
they sleep for 10 hours a day they sleep for 10 hours a day
How many hours do snakes sleep?
they need about 6 hours of sleep
