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None. A "joule" is a unit of work or engery equal to the work done by a force of one newton when it's point of application moves through a distance of one meter or in passing an electric current of one amp of resistance of one ohm per second. People can not eat this.
Wiki User
∙ 11y ago
Wiki User
∙ 9y agoThe answer is unique for each person. I went from 210lb to 173lb with really just 1 number.
You need to know your 0 weight loss or gain and make a small deficit from there.
People try and eat at too large of a deficit(restrictive diet and to quickly so it if they lose any weight they gain it back). They essentially are trying to shed big while their body is trying to hold on. You need to sneak up on your body. My experience has been (went from 210lb to 173lb) that eating barely under my 0 weight loss or gain number works best. I have seen it work better for others as well.
The ONLY and best site to get this number at is healthsidekick
FYI all other sites are off when they tell you how much food you can eat and lose weight. This has been my experience.
Wiki User
∙ 14y agoAbout 1,600 calories a day, with healthy choices and moderate exercise.
Wiki User
∙ 11y agoAround 8200kj (1952.38 calories) a day, depending on your daily activities.
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How many kilojoules should a 13 year old eat a day?
a boy on average should eat around 2200 kilojoules a day. a girl on average should eat around 2100 kilojoules a day. on average a 13 year old should eat 2150 kilojoules a day.
What percentage of your daily kilojoules should come from fats?
It should be 25-35%. But most people eat much more and that's why so many people are overweihgt!
How many calories are recommended daily for the average human in Romania?
Daily dietary energy consumption: 3,510 kilocalories 14,690 kilojoules
How many grams should a 12 year old girl have daily?
grams of what?
How many kilojoules are in 3707 kilojoules?
3.707
How many calories should a five year old girl consume daily?
1500
How many kilojoules in 170 calories?
170 calories = 0.71128 kilojoules
How many calories should a 10-year-old girl consume daily?
A 10 year old girl should consume 1,000 calories a day!
How many calories should a 9 year old girl eat?
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
How many kilojoules a teenager supposed to consume per day and why?
i think about 5000 kilojoules
How many kilojoules in a packet of tiny teddys?
There are 120 calories in a packet of Tiny Teddy's. To determine how many kilojoules that is you need to multiply the number of calories by 4.184. In this case, the answer is 502 kilojoules.
How many kilojoules in spaghetti?
100 g of dried spaghetti has about 384 kcal which is 1456 kilojoules.
