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You should drink about 8 glasses a day. More than that, you risk water intoxication, which can create major problems. Mind what you eat and take a 30-40 minute walk each day and you should lose weight at a rate that will allow you to keep your health.
It is good to drink sufficient amount of pure water. There are many useful health benefits of drinking water.
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∙ 11y ago
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∙ 13y ago8 glasses a day is recommended as it helps to flush out the body. Stay away for soft drinks and you should be right but in my opinion exercises along with a good diet is always the winning key. Cardio/aerobics is an awesome way to keep fit and lose weight.
minimum 5 ltrs
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∙ 11y agoDrinking water, if that is your whole plan, will not by itself cause you to lose weight. Water is a very important nutrient, but you can overdo it if you are not careful. Exercise and a healthy diet are the best ways to deal with weight issues, unless you are under some special plans given to you by your doctor.
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∙ 12y agoif you exercise for an hour a day, then a gallon, but more never hearts
66oz.
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∙ 13y agoI drink 2 to 4 liters everyday an I lose weight:)
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∙ 10y agoto maintain weight drink 2.ltr daily and i u wana lose weight then just drink water dnt eat any thing
Kathy WeirPutnam
How much water if you are 190 pounds
Wiki User
∙ 12y ago6-8 a day
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Is there a water produce you can drink to help lose weight?
i dont know what you mean by water produce, but if you drink tons of water, you will lose weight. also smoothies and stuff like that. just no carbonated stuff and you'll be fine.
Is it true that if you drink 1 pound of water you will lose 1 pouynd of water weight?
No, but maybe it will help you spell.
How much water should someone weighing 210 drink a day to lose weight?
Drinking water will not help you lose weight. Unless of course you drink til you're so bloated you can't actually eat.
I was wondering what are good healthy foods for weight lose?
Fruits, vegitables, and exercise are the best way to lose weight! If you drink lots of water it can also help speed up your weight lost! Try to drink at least eight glasses of water each day!
How much water should a 140 lb woman drink to lose weight?
There are other factors that need to be taken into consideration. Drinking water will not help you lose weight alone. The standard protocol is 8-10 8oz glasses of water a day. Water helps keep you hydrated, which affects your daily performance and your productivity. Drink water, maintain a balanced diet, and exercise will help you lose weight effectively and healthier.
Can running in basketball help you lose weight?
Of course you can in theory I believe the more you sweat the more you lose weight but dont forget to drink lots of water to stay hydrated
Does sweating help you lose weight?
sweating does help you lose weight but it doesnt mean you are losing so much weight .when you sweat its actually water that was already stored in your body and thats why you get tired and sweat you should drink lots of water so you can restore the water in your body because you need itt!
Best drink to drink while trying to lose weight?
water and lots of it
Does water help to lose weight while exercising?
yes it does help you lose weight because water has hydrogen in it and h20.
How much water should i drink for my weight?
If you want to lose your weight then drink atleast 14 glass of water each day.
Do you lose weight if you wear clingfilm around your belly while exercising?
wow It doesnt help you lose weight. you lose water beacsue it causes you to sweat. When you drink again, it just goes back on! Not ideal. :-)
How many glasses of water do you drink to lose weight?
Yadont
