How many ounces of spinach leaves equals one serving?
4 ounces of spinach is a serving
A pound of fresh equals 10 ounces of thawed frozen
16 ounces (weight, not volume) always equals one pound, no matter what you are measuring.
I use 4 ounces per serving
One serving of apples equals about 4 ounces. 4 ounces is about the same as a small apple.
10 ounces = 0.625 pounds
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
If it is frozen spinach, that is 12 ounces. ( You do not measure fresh spinach in pints)
One serving of protein equals 4 ounces, which is about 23 grams of protein.
A can of spinach is usually 13.5 ounces.
about 1/8 oz
Two ounces of dry noodles equals different amount cooked depending on the type of pasta. Two ounces dry macaroni equals 1 and one eighth cups cooked. Two ounces dry spaghetti equals one cup cooked. In general, two ounces of any uncooked pasta is one serving.
It depends on how big the glass is. Most cups are either 8 ounces or 16 ounces in size. One serving of milk is 8 ounces.
Serving sizes are typically measured in ounces. Sixteen ounces equals one pound. Therefore, a pound of nuts has about 16 servings.
2.7 mg of iron are in 1/2 cup of almonds. I weighed 1 cup of almonds & found that it equals 4 ounces. The suggested serving size is one ounce which equals approx 1.35 mg of iron per one ounce serving.
There are 35 calories in five ounces of spinach.
Yes! 16 oz equals 1 pound no matter what you are weighing
1 pound weight is defined as 16 ounces weight, whether it's spinach, rhubarb, or rocks.
4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen = 1 1/2cups cooked
Well, there are purportedly 6 cups in a pound of fresh spinach, so that would equal 2.67 ounces in one cup.
I have heard a serving is 2 ounces on average.
A serving of wine is 5 ounces of wine.
I use 4 ounces as a serving
1/2 of a cup equals 4 ounces. 1/4 of a pound equals four ounces. 24 teaspoons equals four ounces. 8 tablespoons equals four ounces.
Same number of ounces as in a pound of anything, 16
I give 4 ounces per serving.
It all depends on what your serving.... some things are 8 ounces others may be 10 or 12 ounces.
1 cup = 8 ounces 1 ounce = 0.12 cup
Approximately 10 ounces of frozen, cooked spinach will result in the same amount as one pound of fresh, trimmed and cooked spinach.
I would give about 8 ounces in a serving of jambalaya
it equals to 39 ounces.
56 ounces equals 3 pounds and 5 ounces.
16 ounces of oil equals a pound -( 16 ounces of anything equals a pound ! )
7 ounces equals 6.38021 troy ounces.
Two pounds twelve ounces equals: 44 ounces.
5 pounds and 6 ounces equals 86 ounces.
5 ounces equals 0.14786764782 liters. Rounding: 5 ounces equals 0.148 liters.
One pound equals 16 ounces. Therefore, three pounds equals 48 ounces.
One serving of what. Most meals use a ratio of 4-6 ounces per serving of each part.
there is 12 ounces
110 ounces = 3118.45 grams (3.118 kg), irrespective of the material
162 ounces equals 10 pounds 2 ounces.
100 grams equals 3.53 ounces so 1 gram equals .0353 ounces
1.5 litres equals approximately 52.911 ounces. - 32 ounces equals 0.907 litres.
4 cups leaves = 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen = 1 1/2cups cooked
About 4 ounces (1/2 cup) is standard for vegetable serving size.
1 US pint 7.7 fluid ounces equals 23.7 fluid ounces, and 1 imperial pint 7.7 fluid ounces equals how many 27.7 fluid ounces.
one gram equals to 0.035274 ounces. 85 grams equals to 2.99829 ounces.
That depends what food the serving is.
12 ounces equals 336g