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According to Universal Grappling Arts, it takes about 4 1/2 pounds of pressure to break the tarsals of the upper foot. You want to stomp down with your heel as high up on the laces as possible.

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13y ago
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Iakop Roudolf

Lvl 1
6mo ago
I asked too see how much presser it takes to brake a kids elbow but it only told. Me about your upper foot😤😤😤😤😤😤
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15y ago

it depends on what pressure you are talking about. My sister stress fractured her femur in college soccer practicing three times a day and my other sister broke her femur falling off high bleachers on to cement.

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11y ago

Ten pounds of weight losswill take 30/40 pounds of pressure off your knees, hips and ankles.

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12y ago

It takes a lot because as a soccer player I have had my pinky toe stepped on by a 250 pound guy and it wasn't broken

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14y ago

it takes about 30 pounds of pressure

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14y ago

8-12 pounds of pressure

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11y ago

550

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Q: How many pounds of pressure does it take to break your elbow?
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