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How much Iron do raisins have?

Updated: 10/6/2023
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15y ago

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I was just eating some, the ingredients say Raisins, Sugar, Dried Whole Milk, Cocoa butter, Cocoa Mass, Lactose, Glazing Agents, Emulsifier, Vegetable oil and flavoring

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15y ago
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15y ago

I read that 1oz of raisins have 0.6 milligrames of iron in them see link: http://www.kidsnutrition.org/consumer/archives/iron.htm

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14y ago

Very small amounts, yes.

not much but some

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13y ago

Yes.

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12y ago

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Q: How much Iron do raisins have?
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Does fruit have iron in it if so then what fruits?

The site lists the following common fruit as being iron rich:buzzle.com/articles/iron-rich-fruits.htmlApplesApricotsAvocadoBlackcurrantBananasCantaloupesCherriesGrapefruitGrapesKiwifruitMangoesPapayaPassion fruitPeaches


How much iron does an apple contain?

One cup of apples with the skin have about .13 mg of iron. (Apples are not an iron-rich food, unlike fruits such as dates, prunes, apricots, or raisins, to name a few.)


Does red wine build up your blood?

Eating raisins will increase your iron level. Iron is found in your blood.


Are raisins high in sugar?

A raisin is a sweet grape usually dried by the sun. it is sweet enough without adding sugar. There is iron in raisins and is a good food source.


Why do raisins have more iron than grapes Even with concentration due to water loss why is there substantially more measured iron in the dried fruit?

It's because one cup of raisins are equal to ten cups of small grapes. The iron count is the same between one grape to one raisin.


How many raisins is too much for a 100 lb dog?

one! Raisins are not good for dogs!


How much sugar is in a tablespoon of raisins?

Type your answer here... 12


Are currants healthier than raisins?

Raisins are grapes. They are dried grapes so there is no difference. Actually, since grapes are usually dried on iron, the raisin absorbs some of that iron and hence are "healthier" because of the iron content. PS. The same happens when you cook with iron skillets, only you need to eat a little vitamin C with your food because vitamin C helps your body absorb more of the iron.


How much is 4 times as many ounces of nuts(80 ounces) as ounces of raisins?

If there are 80 ounces of nuts and that is 4 times the amount of raisins, there are 20 ounces of raisins.


Where does the iron we eat come from?

Iron in your body come from foods rich in iron, such as liver, grass-fed beef, lentils, dark chocolate, spinach, sardines, black beans, pistachios, chicken livers and raisins.


Do raisins make your hamster hiper?

I guess they could, but you should not feed hamsters raisins, they have WAY to much sugar. ~DNDWizard


How much does 1 california rasin cost?

A one-ounce box of raisins has about 110 raisins and costs about 25 cents