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How many reps of stair climbing should you start out doing in your home?

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βˆ™ 2009-01-08 01:56:31

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I'm starting to do that since my tennis season is over. My stairs have 13 steps, and the hypotenus is about 1 foot for each of them. I do 3 reps of 15, (down is 1, and up is 1 also) and it works me out pretty good. I'm starting to do that since my tennis season is over. My stairs have 13 steps, and the hypotenus is about 1 foot for each of them. I do 3 reps of 15, (down is 1, and up is 1 also) and it works me out pretty good.

2009-01-08 01:56:31
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