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- There should be at least 5 portions of Fruit and Vegetables per day. However that is rather a minimum guideline. The only way you will know how many vegetables per day you have to eat (and what type) is following your nutrient intake. Record what foods you eat and what nutrients they provide. If you are running low in a certain nutrient (let's take Potassium), try to eat a vegetable or fruit which is rich in that particular mineral. Most vegetables and fruits are rich in various essential minerals and vitamins, which the human body is unable to produce itself. Therefore eating vegetables is essential for health.
you need 2-3 fruits and vegetables a day
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∙ 6y ago
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∙ 8y agoTo be healthy and have plenty of vitamins and energy, it is a good idea to eat five or more servings of fresh fruit and vegetables every day. A serving should be about the size of your closed fist.
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∙ 10y agoIt is recommended that individuals should get several servings of fruits and vegetables each day. The dietary guidelines currently suggest that one should get anywhere from 5 to 13 servings of fruits and vegetables each day.
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∙ 8y agoThe amount of servings of fruits and vegetables varies from person to person. This is due to how not everyone needs the same amount of servings of certain food groups. Generally, three servings of each are a minimum.
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∙ 7y agoYou should have the reccomended 2 serves of fruit and 5 vegetables but it's better for your health if you have more.
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∙ 12y agoFor a teen they need two cups of fruit and two and a half cups of vegetables a day.
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∙ 9y agoWiki User
∙ 13y agofour to five
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∙ 13y ago3-5
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Of the daily recommended intake of fruit servings what maximum percentage may be supplied by fruit juice?
50 %
How much fruit and vegetables should you eat a day?
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
How many vegetable servings is recommended daily?
An average person should eat 3-5 vegetables a day.
How many servings of fruit and vegetables does the USDA recommend getting every day?
2 servings fruit. 3 servings vegetables
How much fruit should a person eat daily?
You should eat 2 to 4 servings of fruit.
How much fruit should you eat daily?
at least 2 servings
What you should eat each day?
Fruits, vegetables, legumes, and whole grains.
Is a child's portion of fruit the same as an adults?
No, children ages 2 to 6, women, some older adults who need about 1,600 calories each day should have 2 servings of fruit and 3 servings of vegetables each day. Older children, teen girls, active women, most men who need about 2,200 calories each day should have 3 servings of fruit and 4 servings of vegetables each day.
How many serving of fruit and vegetables should a 12 year old eat?
The average 12 year old should eat about 2-5 servings of fruit and vegetables each day. I hope this helped :)
How many servings of fruit should you daily eat?
kids should have 2-5 fruits and adults should have 5-6
You are told to eat 3 to 5 servings of vegetables each day How much is a serving?
You're supposed to have 6 servings of fruit a day. If you have 1 cup of a smoothie with any amount of fruit and any fruit then that can count as 1 serving. So if you have 6 cups of smoothies then that would be 6 servings of fruit. So 6 cups of smoothies counts as your daily value. If you have any more questions about fruit and how much you should have please go to this website:http://www.associatedcontent.com/article/337945/fitting_in_five_servings_of_fruits.html?cat=227-8 servings of veggies
From which food group should you eat the most servings of daily?
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
